Athletic Training - One on One Private Training, Semi-Private Training, Sports Specifics Training, Team Training - Benswic - New York, NY

ATHLETIC TRAINING

Revolutionizing Performance Training

Benswic athletic training approach is from developing youths to adults. Our unique program design emphasis on injury prevention and corrective exercises. We’re developing high-performing athletes, training mental development, balance and coordination, motor skill, skill training, and those that are completely new fitness altogehter.


We’ve created a program that emphasises a combination for every sports and fitness. We’ve include physical conditioning; corrective exercises; injury preventation and nutrition as part of training.

Benswic sessions are designed for all ages to either improve fitness and or specific skills of your sport.

Private training is the best & fastest way to achieve results with that personalized attention. Not interested Private Training. We also provide Semi and or Group Training to train with others with similar goals. Whatever the reason, we'll make sure you reach your goals.

Our client's are treated as individuals

Regardless of your level of athletic experience or abilities, we have a training format that fits you. Our training process allows each to ascend to the next level through increased confidence with improved overall fitness.

HOW CAN WE HELP?

WHAT YOU GET

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?