Athletic Training - One on One Private Training, Semi-Private Training, Sports Specifics Training, Team Training - Benswic - New York, NY
Revolutionizing Performance Training
Benswic athletic training approach is from developing youths to adults. Our unique program design emphasis on injury prevention and corrective exercises. We’re developing high-performing athletes, training mental development, balance and coordination, motor skill, skill training, and those that are completely new fitness altogehter.
We’ve created a program that emphasises a combination for every sports and fitness. We’ve include physical conditioning; corrective exercises; injury preventation and nutrition as part of training.
Benswic sessions are designed for all ages to either improve fitness and or specific skills of your sport.
Private training is the best & fastest way to achieve results with that personalized attention. Not interested Private Training. We also provide Semi and or Group Training to train with others with similar goals. Whatever the reason, we'll make sure you reach your goals.
Our client's are treated as individuals
Regardless of your level of athletic experience or abilities, we have a training format that fits you. Our training process allows each to ascend to the next level through increased confidence with improved overall fitness.
Without Agility There Is No Ready
Agility is a necessary part of training for most sports. Quick reaction times make for quick feet, which could mean the difference between a turnover and a steal.
Technical and tactical skill development
Refine your fundamentals – enhance proper mechanics in all elements of your game including hitting, base running, pitching, fielding drills, throwing/footwork mechanics and sliding techniques.
Proper Warmup & Recovery
Although injury prevention is a relatively new science, the idea of warming-up, stretching and cooling-down has existed for a very long time. We are simply getting smarter at it.
Gain the edge – increase speed/agility, build explosive power, increase endurance and injury-prevention.
Mental Skills Training
The mind is as much of a part of excelling in a sport as the body. Many elite athletes rely on sports psychology techniques, skills and tools to get a mental advantage over the competition and learn how to improve their focus.
People stay interested because of the social atmosphere provided by group exercise.
Challenge yourself to a total strength, cardio, balance, and core conditioning workout.
Group exercise offers a workout for all levels, ranging from beginner to advanced.
We identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results.
Our customized training are to meet your specific goals, while maximizing results and minimizing injuries.
We ensure to execute each exercise properly to ensure each gets it's full training to maximize it's goal.