Benswic - Athletic Training - New York, NY

DECEMBER DEMO
FREE classes for the next 2weeks.
CODE DECDEMO

STUDIO
SCHEDULE

GYM HOURS
Monday – Friday: 6AM – 8PM
Saturday: 8AM – 2PM
Sunday: 8AM – 2PM


We provide Studio Space for both Youth and Adults of All Ages and Fitness Levels that looks to better their daily fitness routine, injury prevention, stronger core or better athleticism. Whatever the Goals. We will get you their.
Below is our Class Schedules for both youth and adults.


    • Youth Program Schedule

      At this age youth need physical activities to build strength, coordination, and confidence.

      Most youth won’t mind a daily dose of fitness as long as it’s fun.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Benswic Youth
Weekend Athletic Program
8:00 AM
11:00 AM
View Schedule Classes
Benswic Youth
Weekend Athletic Program
8:00 AM
11:00 AM
View Schedule Classes
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
Benswic Youth
After School Athletic Program
3:00 PM
6:00 PM
View Schedule Classes
Benswic Youth
After School Athletic Program
3:00 PM
6:00 PM
View Schedule Classes
4:00 PM
Saturday Night Club
Need A night out without the kids? Great! Bring them to Kidz Night Club every Saturday.
4:00 PM
8:30 PM
SPRING 2018
April 14th
5:00 PM
6:00 PM
7:00 PM
8:00 PM

Wednesday

Thursday

Saturday

Sunday

No events available!
    • Adult Program Schedule

      Program offers regular fitness assessments and a variety of exercise options

      With the goal of improving members’ cardiovascular fitness, strength, and flexibility.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
6:00 AM
7:00 AM
Embrace the Grind
Take Your Fitness To The Next Level
6:00 AM
7:00 AM
Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
6:00 AM
7:00 AM
Embrace the Grind
Take Your Fitness To The Next Level
6:00 AM
7:00 AM
Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
6:00 AM
7:00 AM
7:00 AM
Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
7:00 AM
8:00 AM
Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
7:00 AM
8:00 AM
Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
7:00 AM
8:00 AM
8:00 AM
Balance & Strength
Increasing the Body’s Performance
8:00 AM
9:00 AM
Sports Tabata
High-Intensity Interval Training (HIIT) Workout
8:00 AM
9:00 AM
Balance & Strength
Increasing the Body’s Performance
8:00 AM
9:00 AM
9:00 AM
Sports Tabata
High-Intensity Interval Training (HIIT) Workout
9:00 AM
10:00 AM
From The Ground Up
Core and Stabilizer Muscles
9:00 AM
10:00 AM
Athletic - Base Training Camp
Building your Stamina and Functional Strength
9:00 AM
10:00 AM
From The Ground Up
Core and Stabilizer Muscles
9:00 AM
10:00 AM
Athletic - Base Training Camp
Building your Stamina and Functional Strength
9:00 AM
10:00 AM
10:00 AM
SEMI-PRIVATE
The Benefits As A Private Session
10:00 AM
11:00 AM
Sports Tabata
High-Intensity Interval Training (HIIT) Workout
10:00 AM
11:00 AM
SEMI-PRIVATE
The Benefits As A Private Session
10:00 AM
11:00 AM
HILL BOOTCAMP WORKOUT
Weekend Warriors
10:00 AM
11:00 AM
1:00 PM
Let Flow
Injury Prevention
1:00 PM
2:00 PM
Let FlowFoam it out
6:00 PM
Embrace the Grind
Take Your Fitness To The Next Level
6:30 PM
7:30 PM

Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
7:50 PM
8:50 PM
7:00 PM
Contemporary Dance
Never Miss A Chance To Dance
7:00 PM
8:00 PM
Powered by Benswic Movement

Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
7:50 PM
8:50 PM
Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
7:50 PM
8:50 PM
8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?