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Benswic - Athletic Training - New York, NY

CLASSES COMING SOON!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
6:00 AM
7:00 AM
Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
6:00 AM
7:00 AM
Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
6:00 AM
7:00 AM
6:30 AM
HEAVY WEIGHTS CIRCUIT
6:30 AM
7:30 AM
HEAVY WEIGHTS CIRCUIT
6:30 AM
7:30 AM
7:00 AM
SEMI-PRIVATE
7:00 AM
8:00 AM
SEMI-PRIVATE
7:00 AM
8:00 AM
SEMI-PRIVATE
7:00 AM
8:00 AM
7:30 AM
Massage Therapy & Rehabilitation
Improve your Balance and Flexibility, Increase your Functional Strength and etc....
7:30 AM
8:30 AM
Massage Therapy & Rehabilitation
Improve your Balance and Flexibility, Increase your Functional Strength and etc....
7:30 AM
8:30 AM
8:00 AM
Adult Fitness
Increasing the Body’s Performance
8:00 AM
9:00 AM
Adult Fitness
Increasing the Body’s Performance
8:00 AM
9:00 AM
Adult Fitness
Increasing the Body’s Performance
8:00 AM
9:00 AM
Adult Fitness
Increasing the Body’s Performance
8:00 AM
9:00 AM
8:30 AM
SEMI-PRIVATE
8:30 AM
9:30 AM
SEMI-PRIVATE
8:30 AM
9:30 AM
9:00 AM
Athletic Base Camp
Building your Stamina and Functional Strength
9:00 AM
10:00 AM
Athletic Base Camp
Building your Stamina and Functional Strength
9:00 AM
10:00 AM
Athletic Base Camp
Building your Stamina and Functional Strength
9:00 AM
10:00 AM
SUICIDE HILL
Speed-Building Hills Sprints That Sculpt All Over
9:00 AM
10:00 AM

Gross Motor Skill
Refining kids use of their muscles
9:30 AM
10:00 AM
9:30 AM
10:00 AM
Motor Skill Development
The Importance Of Motor Skill Development.
10:00 AM
10:45 AM
10:30 AM
11:00 AM
Athletic Base Camp
Building your Stamina and Functional Strength
11:00 AM
12:00 PM
11:30 AM
12:00 PM
Mommy & Baby
Tailored to New Mothers
12:00 PM
1:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
Youth Fit
After School Athletic Program
3:00 PM
6:00 PM
Youth Fit
After School Athletic Program
3:00 PM
6:00 PM
Youth Fit
After School Athletic Program
3:00 PM
6:00 PM
Youth Fit
After School Athletic Program
3:00 PM
6:00 PM
Youth Fit
After School Athletic Program
3:00 PM
6:00 PM
3:30 PM
4:00 PM
Saturday Night Club
Need A night out without the kids? Great! Bring them to Kidz Night Club every Saturday.
4:00 PM
8:30 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
BENSWIC AEP
Offers an Innovative Approach to Training
6:00 PM
7:30 PM
BENSWIC AEP
Offers an Innovative Approach to Training
6:00 PM
7:30 PM
6:30 PM
7:00 PM
Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
7:00 PM
8:00 PM
Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
7:00 PM
8:00 PM
Seasonal Breakdown
Preseason, In-Season, Postseason, and Off-Season.
7:00 PM
8:00 PM
7:30 PM
8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?