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Adult Fitness

Increasing the Body’s Performance

Benswic Adult Fitness class, is created for people who are willing to challenge themselves and their limits. Our classes is all about burning calories and increasing the body’s performance. Each class will focus on improving functional strength, balance, multi-joint movements and increasing your cardiovascular.

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?