We are now accepting campers for summer day camp 2017! Don't miss out, register today.

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Athletic Base Camp

We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of sleds, classical pushups/situps, plyometrics, and other means to get a fun filled 60min interval workout.

As part of a group, you will have the social support to push you.  The idea is that you will progress at your own pace, but in a team environment.  This has been proven to be one of the best ways to stick to a fitness routine.

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?