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Athletic Base Camp
We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of sleds, classical pushups/situps, plyometrics, and other means to get a fun filled 60min interval workout.
As part of a group, you will have the social support to push you. The idea is that you will progress at your own pace, but in a team environment. This has been proven to be one of the best ways to stick to a fitness routine.