Athletic – Base Training Camp

Building your Stamina and Functional Strength

We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of sleds, classical pushups/situps, plyometrics, and other means to get a fun filled 60min interval workout.

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?