Balance & Strength

Increasing the Body’s Performance

Our classes is all about stability. Stability in a way that creates a foundation of any individuals ability whether they are an athlete or not. To build upon that foundation, we have formed this class about the use of the BOSU® Ball, Dumbbells, Weighted Bars and Resistance Bands. This will challenge your stability and build strength in your lower body, core and upper body.

The positive effect of this class, you will develop an increase in strength, stability in your musculature of the joints and core. All while, increasing in your stability and strength of tendons and ligaments as well.

This helps reduce any chance of becoming injured.  Leaving you brand new and ready to do whatever.

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?