From The Ground Up

For Dealing with the Common Pains


This class is geared towards strengthening the core and stabilizing  the muscles groups. Our core muscles are the most ignored muscles. Without these muscles our posture is poor and the injury rate of our joints continuously increase. This class will help reverse those issues whether you are recovering from an injury or trying to prevent one from happening.

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?