We are now accepting Summer Camp 2018! Don't miss out.

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Mommy & Baby

Newly Mothers

This class is tailored to new mothers. Special attention will be given to strengthening the core and releasing tension from neck, shoulders, hips and back.

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?

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