Program Designed to Turn You into Athetes
This unique program is to help expose every adults inner athletic abilities during our “Seasonal Breakdown” – 3 Part Season: Fall (September – November), Winter (December – February) and Spring (March – May). We’re simply following the normality of every athlete preparing for the season of his/her sport, by breaking down four components:
- Pre Season;
- Post Season;
- and Off Season.
However, we have created a program that would typically take weeks to months with just one component. Instead, we are shortening it up and within these breakdowns, our classes are run three times a week Monday, Wednesday, Friday’s in mornings and evenings. Each Season is broken down to four -to- six phases to properly develop the body.
Below describes the class in further details.