Seasonal Breakdown

Program Designed to Turn You into Athetes

This unique program is to help expose every adults inner athletic abilities during our “Seasonal  Breakdown” – 2 Part Season: Fall (September – January), and Spring (January – June).  We’re simply following the normality of every athlete preparing for the season of his/her sport, by breaking down four components:

  • Pre Season;
  • In-Season;
  • Post Season;
  • and Off Season.

However, we have created a program that would typically take weeks to months with just one component. Instead, we are shortening it up and within these breakdowns, our classes are run three times a week Monday, Wednesday, Friday’s in mornings; or Tuesday’s and Thursday’s evenings and Saturdays afternoon. Each Season is broken down to four -to- six phases to properly develop the body.

Below describes the class in further details.

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?