The Benefits As A Private Session
If you’re looking to get fit, lose those extra pounds, or simply add variety to your current routine all while developing your inner athletic abilities. Then Benswic small group fitness classes are your solution. You’ll get all the benefits of having a private fitness coach plus a powerful group dynamic that provides an extra layer of energy, accountability, and support.
Every workout is never the same but creative and challenging that develops your entire body. Every single session will use body weight, dumbbells, resistance bands, medicine balls, and other props, and are designed to improve every aspect of your fitness.
Challenging dynamic drills, speed and agility will be other areas that will help blast those body fat and you get leaner. You’ll also move through a sequence of core-strengthening exercises that will improve your posture and your body alignment.