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Speed & Agility

Methods of Speed Development


Everyone can benefit from this type of training – for athletes or non-athletes. Adding regular speed and agility workouts to your cardio routine is a fun way to shake up your workout.

All of the routine in this class employ’s the principles of plyometric, windsprints, agility ladder, and rapid alternating movement training, which can help:

  • in sports ranging movement (from football and running to a volleyball and or tennis);
  • increases leg power and vertical leap, giving you an advantage over the competition in  basketball and volleyball;
  • improve the strength in the tendons and muscles in each leg and is particularly good for runners;
  • coordination, balance, and lateral speed – great for all sports that involve lateral or multi-directional movement, such as football, soccer and basketball;
  • and increase speed, agility, quickness, stamina and endurance.

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?

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