We are now accepting campers for summer day camp 2017! Don't miss out, register today.

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Summer Track Camp

SUMMER TRACK CAMP

Running Developmental Camp...

We develop campers with detailed instruction to better their event skill, fitness and nutrition.

Benswic offers summer track camp to it's runners, along with the community from the ages 10-18 that are interested in a fun, low-key and challenging running atmoshpere. Which takes place on the last 3weeks of August Monday thru Friday.


Each day features a slightly different format that allows campers to challenge themselves in a variety of ways. Week 1 we focus on balance, core strength, power, speed and flexibility. Week 2 we focus on plyometrics, strength, agility training and core strength. Week 3 runners will be able to test their fitness and see improvement in there runs –– allowing them to get ready for competitions.


Each camper will be introduced to different things every Wednesday –– specializing outside their norm (i.e. Long Distance runner learning sprint techniques and or hurdles); each will participant in relays; others sports like basketball, basebsall, volleyball, kickball and more; proper running skill; and with the focus on his/her specialized event.


Our Summer Camp Includes:

  • Fitness Assessment Before/After
  • Personal Training (Core Development and Muscle Focus)
  • Specialized Event
  • Instructional on Nutrition/Health training
  • and Yoga Sessions

Camp Dates & Prices

July 31st - August 18th 2017
Locations - Central Park - Great Hill M-F for Cross Country Runners;
Riverbank State Park M-F for Track & Field Runners.

Summer Cross Country/Track & Field Camp

FULL DAY 3wk CAMP

$650

Summer Cross Country/Track & Field Camp

Half Session ONLY for 3wk CAMP

$475

Optional Camp Fee

Week ONLY

FULL DAY 3wk CAMP

$375

Per Day - Full/Half Day Session ONLY

Campers that attends a Per Day.

$90/$50

We offer a Deposit option - 25% today along with Payment Installments if needed. Click on the button above.

SAMPLE Camp Schedule
(subject to change)

Time Monday Tuesday Wednesday Thursday Friday
8:30 a.m.
9:00 a.m.
*Campers are Arriving.
9:00 a.m.
10:00 a.m.
Warmup, Drills and Stretch
10:00 a.m.
11:00 a.m..
Specialized Event
11 a.m.
11:30 a.m.
Core Development Core Development FIELD TRIP
11:30 a.m.
12:00 p.m..
Muscle Focus Muscle Focus
11:00 a.m.
12:00 p.m.
Pool Workout
BRING SWIMWEAR.
Pool Workout
BRING SWIMWEAR.
Pool Workout
BRING SWIMWEAR.
12:00 p.m.
12:45 p.m.
BRING YOUR OWN LUNCH.
1:30 p.m.
2:30 p.m.
Sports Challenge
2:30 p.m.
3:00 p.m.
Cool Down and Stretch
3:00 p.m. PICK-UP

CLASS DESCRIPTION

Specialized Event. Track and Field and/or Cross Country focuses on the fundamentals on pacing, speed, techniques and so forth.


Core Development. Strengthen the core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.


Muscle Focus. We train the body with "Mini Bands", which gives the body the ability to have stable joints.


Pool Workout. Where all runners will build fitness, strength, and flexibility –– all while building muscles to prevent injuries. We're not teaching runners how to swim. Just a fitness and recovery component. A great way to cool the body and feel great, during the hot summer month!

Location of the pool will be held at Lasker Pool in Central Park.


Sports Challenge. Individuals will have a chance to compete with others and improve on their own performance with a variety of sports/fitness games all while having a great workout and fun.


Field Trips. Different field trip once during each week session during the Summer. These trips can be open jump arenas (indoor trampoline), nature/outdoor based (hiking, beach, health education, yoga, etc), or more indoor based like ice skating, indoor rock climbing, etc...Field Trips will be every Friday ONLY for Full Day Campers from 9:00 a.m - 1:00 p.m.; CLOSED to Half Session campers.

NO COST to the trips. But bring extra money for souvenirs, snacks, etc...

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?