color jumping working on gross motor development

Color Jumps

A simple way to work on following directions and gross motor skills at the same time! A fun activity to do with your kids as well.

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Workout of the Day!

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Upcoming Theme Events we hold once a month.

Scavenger Hunt

Bored in the house? Gather your family and compete in a fun fitness-filled scavenger hunt hosted by Benswic!

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Benswic 2nd Anniversary

Join us Saturday November 16th to celebrate our two year anniversary! Make sure to RSVP and be the first to receive amazing prizes

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April Shenanigans

A moment for both Clients and the Community to come together and get a great workout in from Benswic Trainers and outside Trainers!

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Getting and Staying connected with the Trend, Workout Ideas, Summer Camps for Youth, Sports and much more. Follow Us on Social Media!

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color jumping working on gross motor development

Color Jumps

A simple way to work on following directions and gross motor skills at the same time! A fun activity to do with your kids as well.

Read More »
Mini Band Reach

Mini Bands Reach

Strengthening your rotator cuff muscles and stabilizing the shoulder in full range of motion that is commonly used throughout the general population to sports athletes.

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Mini Band High Knees

Mini Band High Knees

Mini Band High Knees creates the ability to become and remain stable throughout any movement, from walking, running to lunges, to flexible hip flexors.

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Standing Lateral Raises

Mini Band Standing Lateral Raises

Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.

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Seated Calf Raise Benefits

Two important benefits to seated calf raise that will take away Shin Splints. This article will explain and show great exercises you can do on your own.

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Scavenger Hunt

Bored in the house? Gather your family and compete in a fun fitness-filled scavenger hunt hosted by Benswic!

Read More »

Benswic 2nd Anniversary

Join us Saturday November 16th to celebrate our two year anniversary! Make sure to RSVP and be the first to receive amazing prizes

Read More »

April Shenanigans

A moment for both Clients and the Community to come together and get a great workout in from Benswic Trainers and outside Trainers!

Read More »

March Madness

At our 10 am or 11 am, Benswic are opening it’s doors to members and non-members alike for an amazing 60-minute workout. It’s going to be an AMAZING NEW YEAR and we want to invite you to our world.

With each class 2/3 trainers will tag team doing 20/30mins each.

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