Though this amazing athlete isn’t on my track team. Not yet at least! :-). She’s in everything. Everything from soccer, basketball, and tennis. I have the privilege in privately training her to build on her athleticism. She ran an amazing mile in 7:02min and came first in her age (9-10) group. The meet was located at Van Cortland Park in the Bronx.
I’m SUPER proud of her!
The six components of motor skills related to fitness are agility, balance, coordination, power, reaction time and speed
Seven Benswic make Nationals indoor track and field championships.
Good News! Benswic Wants You To Workout Before You Pig-Out This Thanksgiving 😉
Today, we are at the Brooklyn Armory. It’s an amazing facility that the YMCA has. Who knew? Anyway, today was a great day for everyone. All of Fuse Academy Track Club runners were prepared and ready to show their running abilities.
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