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The ultimate performance Event out there

One-Rep MAX

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Though this amazing athlete isn’t on my track team. Not yet at least! :-). She’s in everything. Everything from soccer, basketball, and tennis. I have the privilege in privately training her to build on her athleticism. She ran an amazing mile in 7:02min and came first in her age (9-10) group. The meet was located at Van Cortland Park in the Bronx.

 

I’m SUPER proud of her!

William Marshall

William Marshall

Founder / CEO of Benswic. I write with information that I look to share to the community of what I've come to learn. I also add How-To's videos & images that helps individuals get better. Hope you enjoy!
William Marshall

William Marshall

Founder / CEO of Benswic. I write with information that I look to share to the community of what I've come to learn. I also add How-To's videos & images that helps individuals get better. Hope you enjoy!
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