fbpx

The ultimate performance Event out there

One-Rep MAX

Benswic TC
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Though this amazing athlete isn’t on my track team. Not yet at least! :-). She’s in everything. Everything from soccer, basketball, and tennis. I have the privilege in privately training her to build on her athleticism. She ran an amazing mile in 7:02min and came first in her age (9-10) group. The meet was located at Van Cortland Park in the Bronx.

 

I’m SUPER proud of her!

Subscribe to our News & Events via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Benswic Fitness

Social Media

Read this next

Mini Band Reach

Mini Bands Reach

Strengthening your rotator cuff muscles and stabilizing the shoulder in full range of motion that is commonly used throughout the general population to sports athletes.

Read More »