stop wishing. start doing.
Though this amazing athlete isn’t on my track team. Not yet at least! :-). She’s in everything. Everything from soccer, basketball, and tennis. I have the privilege in privately training her to build on her athleticism. She ran an amazing mile in 7:02min and came first in her age (9-10) group. The meet was located at Van Cortland Park in the Bronx.
I’m SUPER proud of her!
Founder / Ceo of Benswic, Inc. William makes it his priority to share and post information that can benefit not only his client but those willing to listen.
In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can’t swing a tennis racket, golf club or baseball bat, or even throw a ball, without engaging a portion of your core. Since the core muscles function differently than your arm and leg muscles, they must be trained in a different manner for the exercises to be effective.
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