FORGING GREATNESS™
FROM A SESSION TO A PACKAGE
Drop In ONLY
$20.00/class
1 Session
$90.00/session
10 Sessions
$900.00/session
20 Sessions
$1800.00/session
Mini Band High Knees creates the ability to become and remain stable throughout any movement, from walking, running to lunges, to flexible hip flexors.
Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.
Moving forward, I most definitely, look to expand further with next year summer track camp and drawing in more interest. The idea of starting my own track camp wasn’t to expand my track club, though it wouldn’t hurt! It’s the idea of expanding what Track and Cross Country is to New Yorkers. It’s not a popular sport like the rest of the core sports (basketball, baseball, soccer, etc…) but I would love nothing more than to change that.
Two important benefits to seated calf raise that will take away Shin Splints. This article will explain and show great exercises you can do on your own.
Get news, updates, special event notices and more when you join our email list.
