April Shenanigans

A moment for both Clients and the Community to come together and get a great workout in from Benswic Trainers and outside Trainers!

Save The Date

04.20.2019

Benswic, Inc

Events Schedule​

Hope to see you then.
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William Marshall

William Marshall

Founder / Ceo of Benswic, Inc. William makes it his priority to share and post information that can benefit not only his client but those willing to listen.

Workout of the Day #1

In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can’t swing a tennis racket, golf club or baseball bat, or even throw a ball, without engaging a portion of your core. Since the core muscles function differently than your arm and leg muscles, they must be trained in a different manner for the exercises to be effective.

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