FORGING GREATNESS™

here's where we talk, give workout ideas, how-to's...​

some cool articles still worth reading + sharing.

The complete archive of BENSWIC can now be searched here. The archive is also divided into sections by categories.

Formats – Most articles are available as Videos/Images w/ text only. Majority of our videos are available at youtube.com. While other Articles just have images and text or just text.

ADDITIONAL CONTENT

Winter – December Vacation Camp

HOLIDAY PROGRAM FEE FROM PER DAY TO ALL DAYS All 4Days $450.00/week Introducing a variety of different sports in a fun, safe and structured environment. While focusing on developing ball skills, locomotion, balance and coordination. Concludes with a Tournament Day on the Last Day of Camp [ec_addtocart productid=”270″] Extended Day

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USATF NY XC #2

Benswic runners enters today’s meet with the mindset of getting faster and placing within the top 15 –– to receive medals!

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First Meet as a Benswic Track Club

The Benswic boys and girls cross country teams both came out on Sunday’s USATF XC #1 meet ready to perform.

Last year cross country season we were running under a different name “Fuse Academy” and with 4 runners. Today we’re officially known as Benswic |bens,wik|. We already feel like a team, our runners are focus and ready to prove to themselves they can compete with whomever.

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Fuse Academy Emmanuel Marshall running at Championship Meet

USATF Cross Country Championships

The time has come with a new track club, some new to cross country, 3 practices a week, competitive competitions all balled up to this moment. The Championship meet to qualify to Regional 1 then to Nationals. Though most of my runners qualified to Regional 1, unfortunately, we are unable to go.

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