This is a workout that gives you a total body training, challenging and motivating you to always to come back for more.
Each class will include 4 Components of Strength, Cardio, Balance, and Core.
View Our Schedules (below)…
*first-time users only
Format to this class is a Warmup; Workout that will have 2 Rounds of 4 Circuits REPEATED 2x’s with short rest periods; and finish with a Cooldown.
The percentage of focus we cover during each class.