Benswic Classes

4 Stack Combo™

This is a workout that will put you on a Full Body tour, making you feel challenged and motivated, ready to come back for more. Each class will includes: Strength, Cardio, Balance, and Core.
View Our Schedules (below)…

KNOW BEFORE YOU GO

Format to this class is a Warmup; Workout that will have 2 Circuits of 4 exercises REPEATED 2x’s; and finish with a Cooldown.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
100%
Strength & Conditioning
100%
Flexibility
20%
Mobility
20%
Power
50%
Core
100%
Balance
100%
Speed
50%

Level of Difficulties

Intermediate

Class Schedule

BOOK NOW

Like this:

Like Loading...
%d bloggers like this: