This is a workout that gives you a total body training, challenging and motivating you to always to come back for more.
Each class will include 4 Components of Strength, Cardio, Balance, and Core.
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Format to this class is a Warmup; Workout that will have 2 Rounds of 4 Circuits REPEATED 2x’s with short rest periods; and finish with a Cooldown.
The percentage of focus we cover during each class.