FORGING GREATNESS™
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FORGING GREATNESS™
Benswic Classes
This is a workout that gives you a total body training, challenging and motivating you to always to come back for more.
Each class will include 4 Components of Strength, Cardio, Balance, and Core.
View Our Schedules (below)…
Format to this class is a Warmup; Workout that will have 2 Rounds of 4 Circuits REPEATED 2x’s with short rest periods; and finish with a Cooldown.
The percentage of focus we cover during each class.
Intermediate
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