This is a workout that gives you a total body training, challenging and motivating you to always to come back for more.
Each class will include 4 Components of Strength, Cardio, Balance, and Core.
View Our Schedules (below)…
*first-time users only
Format to this class is a Warmup; Workout that will have 2 Rounds of 4 Circuits REPEATED 2x’s with short rest periods; and finish with a Cooldown.
The percentage of focus we cover during each class.
This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.
One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.