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Benswic Classes

4 Stack Combo™

This is a workout that gives you a total body training, challenging and motivating you to always to come back for more.
Each class will include 4 Components of Strength, Cardio, Balance, and Core.
View Our Schedules (below)…

KNOW BEFORE YOU GO

Format to this class is a Warmup; Workout that will have 2 Rounds of 4 Circuits REPEATED 2x’s with short rest periods; and finish with a Cooldown.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
100%
Strength & Conditioning
100%
Flexibility
20%
Mobility
20%
Power
50%
Core
100%
Balance
100%
Speed
50%

Level of Difficulties

Intermediate

Class Schedule

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