FORGING GREATNESS™

Benswic Classes

4 Stack Combo™

This is a workout that will put you on a Full Body tour, making you feel challenged and motivated, ready to come back for more. Each class will includes: Strength, Cardio, Balance, and Core.
View Our Schedules (below)…

KNOW BEFORE YOU GO

Format to this class is a Warmup; Workout that will have 2 Circuits of 4 exercises REPEATED 2x’s; and finish with a Cooldown.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio

100%

Strength & Conditioning

100%

Flexibility

20%

Mobility

20%

Power

50%

Core

100%

Balance

100%

Speed

50%

Class Schedule

BOOK NOW

Found Something Interesting?

GET BETTER RESULTS BY having us train you!

Join OUR EMAIL LIST!

Get news, updates, special event notices and more when you join our email list.

Stay connected
as we continue to expand.

About

gym studio

Customer services

go to

SHOP @Benswic

Exercise Clips

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4 Stack Combo™

KNOW BEFORE YOU GO

THE LEVEL OF TRAINING.

Level of Difficulties

Class Schedule

Like this:

Found Something Interesting?

GET BETTER RESULTS BY having us train you!

Join OUR EMAIL LIST!

Stay connected
as we continue to expand.

About

gym studio

Customer services

go to

SHOP @Benswic

Exercise Clips

4 Stack Combo™

KNOW BEFORE YOU GO

THE LEVEL OF TRAINING.

Level of Difficulties

Class Schedule

Like this:

Found Something Interesting?

GET BETTER RESULTS BY having us train you!

Join OUR EMAIL LIST!

Stay connected as we continue to expand.

About

gym studio

Customer services

go to

SHOP @Benswic

Exercise Clips

Stay connected
as we continue to expand.