Benswic Classes
We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of movements, speed play, plyometrics, AMRAP Circuits (to burn fat) and other means to get a fun filled 60min interval workout.
View Our Schedules (below)…
The percentage of focus we cover during each class.
Exercise Focus
Intermediates
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Currently classes are not offered, due to, COVID-19….PLEASE subscribe to our Email List to stay up to date to when we’ll resume.
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