Benswic Classes

Athletic – Based Training Camp

We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of movements, speed play, plyometrics, AMRAP Circuits (to burn fat) and other means to get a fun filled 60min interval workout.

View Our Schedules (below)…

*first-time users only

KNOW BEFORE YOU GO

We’re providing a whole-body workout that builds strength and endurance.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio

70%

Strength & Conditioning

80%

Flexibility

30%

Mobility

20%

Power

60%

Core

75%

Balance

20%

Speed

70%

Exercise Focus

Enhancing your Inner Athlete;
A leaner physique, stronger athletic build, and greater core strength;
Increase in strength, coordination, agility, and cardiovascular endurance;
and Burn-Fat;

Class Schedule

BOOK NOW

Athletic – Based Training Camp

KNOW BEFORE YOU GO

THE LEVEL OF TRAINING.

Level of Difficulties

Class Schedule

Found Something Interesting?

GET BETTER RESULTS BY having us train you!

Join OUR EMAIL LIST!

Stay connected
as we continue to expand.

About

gym studio

Customer services

Athletic – Based Training Camp

KNOW BEFORE YOU GO

THE LEVEL OF TRAINING.

Level of Difficulties

Class Schedule

Found Something Interesting?

GET BETTER RESULTS BY having us train you!

Join OUR EMAIL LIST!

Stay connected as we continue to expand.

About

gym studio

Customer services

Stay connected
as we continue to expand.