Benswic Classes

Athletic – Based Training Camp

We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of movements, speed play, plyometrics, AMRAP Circuits (to burn fat) and other means to get a fun filled 60min interval workout.

View Our Schedules
(below)…

*first-time users only

KNOW BEFORE YOU GO

We’re providing a whole-body workout that builds strength and endurance.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
70%
Strength & Conditioning
80%
Flexibility
30%
Mobility
20%
Power
60%
Core
75%
Balance
20%
Speed
70%

Exercise Focus

  • Enhancing your Inner Athlete;
  • A leaner physique, stronger athletic build, and greater core strength;
  • Increase in strength, coordination, agility, and cardiovascular endurance;
  • and Burn-Fat;

Level of Difficulties

Intermediates

Class Schedule

BOOK NOW