Benswic Classes
We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of movements, speed play, plyometrics, AMRAP Circuits (to burn fat) and other means to get a fun filled 60min interval workout.
View Our Schedules (below)…
*first-time users only
The percentage of focus we cover during each class.
Exercise Focus
Intermediates
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Interested in receiving a Full Body Workout that includes: Strength, Cardio, Balance, and Core all with an 60min class.
This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.
One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.
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