Benswic Classes

Athletic Core

This class is geared towards focusing on abs, lower back, obliques and hips to tone and tighten the core. By doing our core training will improve performance, prevent injuries, and treat lower back injuries. View Our Schedules (below)…

KNOW BEFORE YOU GO

A strong core improves sports performance and great posture.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
10%
Strength & Conditioning
0%
Flexibility
50%
Mobility
70%
Power
0%
Core
100%
Balance
70%
Speed
0%

Exercise Focus

  • Lower your risk of back pain.
  • Improve your balance.
  • Achieve proper posture.
  • Will enable you to Perform daily tasks easier
  • Once developed, the core muscles created becomes the solid base to the body

Level of Difficulties

All Levels

Class Schedule

BOOK NOW

Currently classes are not offered, due to, COVID-19….PLEASE subscribe to our Email List to stay up to date to when we’ll resume.

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