Our classes is all about stability. Stability in a way that creates a foundation of any individuals ability whether they are an athlete or not. To build upon that foundation, we have formed this class about the use of the BOSU® Ball, Dumbbells, Weighted Bars and Resistance Bands. This will challenge your stability and build strength in your lower body, core and upper body.
The positive effect of this class, you will develop an increase in strength, stability in your musculature of the joints and core. All while, increasing in your stability and strength of tendons and ligaments as well.
View Our Schedules (below)…
*first-time users only
Improved balance and muscle group coordination will naturally increase your body’s ability to control itself during challenging tasks. For athletes, this means improved agility, quicker reaction times, and improved overall performance
The percentage of focus we cover during each class.
The guiding principles of this program are to build strength, increase conditioning, strengthen the core, and improve flexibility.
Interested in receiving a Full Body Workout that includes: Strength, Cardio, Balance, and Core all with an 60min class.
One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.