Benswic Classes

Balance & Strength

Our classes is all about stability. Stability in a way that creates a foundation of any individuals ability whether they are an athlete or not. To build upon that foundation, we have formed this class about the use of the BOSU® Ball, Dumbbells, Weighted Bars and Resistance Bands. This will challenge your stability and build strength in your lower body, core and upper body.

The positive effect of this class, you will develop an increase in strength, stability in your musculature of the joints and core. All while, increasing in your stability and strength of tendons and ligaments as well.

View Our Schedules
(below)…

KNOW BEFORE YOU GO

Improved balance and muscle group coordination will naturally increase your body’s ability to control itself during challenging tasks. For athletes, this means improved agility, quicker reaction times, and improved overall performance

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
20%
Strength & Conditioning
50%
Flexibility
30%
Mobility
70%
Power
0%
Core
100%
Balance
100%
Speed
0%

Exercise Focus

  • Stronger Core Muscles
  • Strong Core Improves Athletic Performance
  • Strong Core Improves balance
  • Core exercises improve your balance and stability
  • Strong core muscles make it easier to do most physical activities
  • Core exercises can help you reach your fitness goals

Level of Difficulties

All Levels

Class Schedule

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Currently classes are not offered, due to, COVID-19….PLEASE subscribe to our Email List to stay up to date to when we’ll resume.

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