Our classes is all about stability. Stability in a way that creates a foundation of any individuals ability whether they are an athlete or not. To build upon that foundation, we have formed this class about the use of the BOSU® Ball, Dumbbells, Weighted Bars and Resistance Bands. This will challenge your stability and build strength in your lower body, core and upper body.
The positive effect of this class, you will develop an increase in strength, stability in your musculature of the joints and core. All while, increasing in your stability and strength of tendons and ligaments as well.
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Improved balance and muscle group coordination will naturally increase your body’s ability to control itself during challenging tasks. For athletes, this means improved agility, quicker reaction times, and improved overall performance
The percentage of focus we cover during each class.