Is a recovery class that involves mobility and stretching. This class is what you need after a long week of work and working out.
Coaches will take you through a sequence of movements that will help you become more mobile and improve your flexibility. The importance of Recovery is the focus of this class. Let’s move better together!
View Our Schedules (below)…
*first-time users only
Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being.
The percentage of focus we cover during each class.
Learn how Bodyweight exercises like pull ups, squats, push-ups etc. can improve your ability to enhance and develop muscular and aerobic endurance.
This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.
One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.