Benswic Classes

Movement flow

Is a recovery class that involves mobility and stretching. This class is what you need after a long week of work and working out.

Coach “Q” will take you through a sequence of movements that will help you become more mobile and improve your flexibility. The importance of Recovery is the focus of this class. Let’s move better together!

 

View Our Schedules (below)…

*first-time users only

KNOW BEFORE YOU GO

Format to this class is a Warmup; Workout that will have 2 Rounds of 4 Circuits REPEATED 2x’s with short rest periods; and finish with a Cooldown.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
100%
Strength & Conditioning
100%
Flexibility
20%
Mobility
20%
Power
50%
Core
100%
Balance
100%
Speed
50%

Level of Difficulties

Intermediate

Class Schedule

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More Class Options

speed & agility

All of the routine in this class employ’s the principles of plyometric, windsprints, agility ladder, and rapid alternating movement training all by using “Vertimax”

sports endurance

This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.

2 stack combo™​

One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.