Everyone can benefit from this type of training – for athletes or non-athletes. Adding regular speed and agility workouts to your cardio routine is a fun way to shake up your workout.
All of the routine in this class employ’s the principles of plyometric, windsprints, agility ladder, and rapid alternating movement training all by using “Vertimax”, which can help:
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Speed and agility training helps strengthen those muscles that usually fatigue easily during competition.
The percentage of focus we cover during each class.
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