Everyone can benefit from this type of training – for athletes or non-athletes. Adding regular speed and agility workouts to your cardio routine is a fun way to shake up your workout.
All of the routine in this class employ’s the principles of plyometric, windsprints, agility ladder, and rapid alternating movement training all by using “Vertimax”, which can help:
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Speed and agility training helps strengthen those muscles that usually fatigue easily during competition.
The percentage of focus we cover during each class.
Currently, these classes are not being offered due to COVID-19….PLEASE subscribe to our Email List to stay up to date as to when we’ll resume.
The guiding principles of this program are to build strength, increase conditioning, strengthen the core, and improve flexibility.
Interested in receiving a Full Body Workout that includes: Strength, Cardio, Balance, and Core all with an 60min class.
One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.