Benswic Classes

Speed & Agility

Everyone can benefit from this type of training – for athletes or non-athletes. Adding regular speed and agility workouts to your cardio routine is a fun way to shake up your workout.

All of the routine in this class employ’s the principles of plyometric, windsprints, agility ladder, and rapid alternating movement training all by using “Vertimax”, which can help:

  • increases leg power and vertical leap
  • improve the strength in the tendons and muscles in each leg and is particularly good for runners;
  • coordination, balance, and lateral speed
  • and increase speed, agility, quickness, stamina and endurance.

View Our Schedules (below)…

KNOW BEFORE YOU GO

Speed and agility training helps strengthen those muscles that usually fatigue easily during competition.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
10%
Strength & Conditioning
80%
Flexibility
20%
Mobility
40%
Power
80%
Core
50%
Balance
60%
Speed
100%

Exercise Focus

  • Warm-Up to get the whole motion going
  • A combination of speed, endurance, and agility
  • Employ the principles of Plyometric Training
  • Improved balance, cardiovascular threshold, and agility
  • Strength and Agility
  • Improve Your Posture. Get Stronger

Level of Difficulties

All Levels

Class Schedule

BOOK NOW

Currently classes are not offered, due to, COVID-19….PLEASE subscribe to our Email List to stay up to date to when we’ll resume.

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