This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body. Sports Endurance isn’t your typical class. We created a class that not only limits your REST but we’ve created a program to improve your functional movement (involving the core) to support the physical demands of life and or sporting activities.
We built this class around “Tabata” formula. Tabata basically follows a 20/10 ratio (20 seconds on with a 10 seconds off), and repeated between six and eight times (between three and four minutes, total). Studies has shown that the 20/10 ratio has been known to work both aerobic and anaerobic metabolic pathways harder and more effectively than longer bouts of exercise.
We’re just adding sports related training (I.e. speed, agility and plyos) and heavy lifting (To tackle power and muscle mass….).
View Our Schedules (below)…
*first-time users only
After each exercise there are only 10 – 15sec REST before going into another exercise.
The percentage of focus we cover during each class.
The guiding principles of this program are to build strength, increase conditioning, strengthen the core, and improve flexibility.
Interested in receiving a Full Body Workout that includes: Strength, Cardio, Balance, and Core all with an 60min class.
One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.