Benswic Classes

Sports Endurance

This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body. Sports Endurance isn’t your typical class. We created a class that not only limits your REST but we’ve created a program to improve your functional movement (involving the core) to support the physical demands of life and or sporting activities.

We built this class around “Tabata” formula. Tabata basically follows a 20/10 ratio (20 seconds on with a 10 seconds off), and repeated between six and eight times (between three and four minutes, total). Studies has shown that the 20/10 ratio has been known to work both aerobic and anaerobic metabolic pathways harder and more effectively than longer bouts of exercise.

We’re just adding sports related training (I.e. speed, agility and plyos) and heavy lifting (To tackle power and muscle mass….). 

View Our Schedules (below)…

KNOW BEFORE YOU GO

After each exercise there are only 10 – 15sec REST before going into another exercise.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
90%
Strength & Conditioning
80%
Flexibility
20%
Mobility
10%
Power
70%
Core
75%
Balance
20%
Speed
80%

Exercise Focus

  • Fat-Burning High-Intensity Workout
  • Increase Aerobic and Anaerobic Endurance
  • Maximize Efficiency (no excuse of not having enough time to exercise)
  • Various parts of your body we be challenged.
  • Increase Power
  • and Muscle Mass

Level of Difficulties

Intermediate

Class Schedule

BOOK NOW

Currently classes are not offered, due to, COVID-19….PLEASE subscribe to our Email List to stay up to date to when we’ll resume.

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