Benswic Classes

Strength & Conditioning

The guiding principles of this program are to build strength, increase conditioning, strengthen the core, and improve flexibility.

Our class uses basic movements to build strength, increase mobility, and improve conditioning. We will practice skills like crawling, walking, running, squatting, jumping, climbing, balancing, lifting and carrying, areas in which as adults we lose with the everyday stress. We then combine all those movements in a circuit that is unique, fun and challenging.

KNOW BEFORE YOU GO

This class will strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
70%
Strength & Conditioning
100%
Flexibility
20%
Mobility
40%
Power
60%
Core
50%
Balance
60%
Speed
80%

Exercise Focus

  • Resistance Training
  • Running and Agility (sprint mechanics)
  • Jump Training (horizontal/vertical)
  • Functional Balance Training
  • Workout Routine is different in every class
  • Lookout for our popular exercises including – sprinting, burpees, squats, push ups, box jumps, crunches, mountain climbers and ropes.

Level of Difficulties

Intermediate

Class Schedule

BOOK NOW

Currently classes are not offered, due to, COVID-19….PLEASE subscribe to our Email List to stay up to date to when we’ll resume.

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