The guiding principles of this program are to build strength, increase conditioning, strengthen the core, and improve flexibility.
Our class uses basic movements to build strength, increase mobility, and improve conditioning. We will practice skills like crawling, walking, running, squatting, jumping, climbing, balancing, lifting and carrying, areas in which as adults we lose with the everyday stress. We then combine all those movements in a circuit that is unique, fun and challenging.
This class will strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more.
The percentage of focus we cover during each class.