Benswic Classes

Strength and Conditioning

The guiding principles of this program are to build strength, increase conditioning, strengthen the core, and improve flexibility.

Our class uses basic movements to build strength, increase mobility, and improve conditioning. We will practice skills like crawling, walking, running, squatting, jumping, climbing, balancing, lifting, and carrying, areas in which as Youth Athletes we lose with sports training stress. We then combine all those movements in a circuit that is unique, fun, and challenging.

View Our Schedules (below)…

 

KNOW BEFORE YOU GO

This class is designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
70%
Strength & Conditioning
100%
Flexibility
20%
Mobility
40%
Power
60%
Core
50%
Balance
60%
Speed
80%

Exercise Focus

  • Resistance Training
  • Running and Agility (sprint mechanics)
  • Jump Training (horizontal/vertical)
  • Functional Balance Training
  • Workout Routine is different in every class
  • Lookout for our popular exercises including – sprinting, burpees, squats, push ups, box jumps, crunches, mountain climbers and ropes.

Level of Difficulties

Intermediate + Advance

Prices for Classes

Drop-In

1 Session
$ 55
00
1 Session
  •  

Package

10 Session
$ 520
00
10 Session
  •  

Deposit of $200. Payment Installment is available if needed.

Class Schedule

More Class Options

Injury Prevention

To help athletes avoid major or season-ending injury.

speed and endurance

Targeted workouts geared toward your fitness goals—training for either a 60m to 5K. Getting you faster, or  top shape—makes a world of a difference with our training. The only class we combine both youth + adults.

Youth performance

In this class each will go through various stages of fitness and performance training designed specifically for any athletes looking to develop his/her performance for their sports.

benswic youth league

We built a competitive team for those ready to showcase their running ability.

Benswic Track Club offer it’s services from Ages 6 – 18. We compete in Cross Country, Indoor and Outdoor Track. Competitions are usually on a weekly bases, at times we travel outside of New York.

Benswic Track Club, athletic performance