Benswic Classes

Youth Performance

In this class each will go through various stages of fitness and performance training designed specifically for any athletes looking to develop his/her performance for their sports.

KNOW BEFORE YOU GO

Youth Performance classes are fully customized to benefit all skill levels. Come prepared to work on Mobility, Core, Strength & Conditioning and Power.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
20%
Strength & Conditioning
74%
Flexibility
24%
Mobility
50%
Power
82%
Core
60%
Speed
30%

Class Schedule