Benswic Classes

Youth Performance

In this class each will go through various stages of fitness and performance training designed specifically for any athletes looking to develop his/her performance for their sports.

View Our Schedules (below)…

KNOW BEFORE YOU GO

Youth Performance classes are fully customized to benefit all skill levels. Come prepared to work on Mobility, Core, Strength & Conditioning and Power.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio

60%

Strength & Conditioning

74%

Flexibility

24%

Mobility

50%

Power

82%

Core

60%

Speed

80%

Prices for Classes

$ 35

1 Session

$ 320

10 Session

Sibling 10% Discount. Deposit of $200. Payment Installment is available if needed.

Class Schedule

More Class Options

Injury Prevention

To help athletes avoid major or season-ending injury.

speed and endurance

Targeted workouts geared toward your fitness goals—training for either a 60m to 5K. Getting you faster, or top shape—makes a world of a difference with our training. The only class we combine both youth + adults.

speed & agility

Discover how to run faster & improve your agility.

benswic youth league

We built a competitive team for those ready to showcase their running ability.

Benswic Track Club offer it’s services from Ages 6 – 18. We compete in Cross Country, Indoor and Outdoor Track. Competitions are usually on a weekly bases, at times we travel outside of New York.

Youth Performance

KNOW BEFORE YOU GO

THE LEVEL OF TRAINING.

Prices for Classes

Drop-In

Package

Class Schedule

More Class Options

Injury Prevention

speed and endurance

speed & agility

We built a competitive team for those ready to showcase their running ability.

Found Something Interesting?

GET BETTER RESULTS BY having us train you!

Join OUR EMAIL LIST!

Stay connected
as we continue to expand.

About

gym studio

Customer services

Youth Performance

KNOW BEFORE YOU GO

THE LEVEL OF TRAINING.

Prices for Classes

Drop-In

Package

Class Schedule

More Class Options

Injury Prevention

speed and endurance

speed & agility

We built a competitive team for those ready to showcase their running ability.

Found Something Interesting?

GET BETTER RESULTS BY having us train you!

Join OUR EMAIL LIST!

Stay connected as we continue to expand.

About

gym studio

Customer services

Stay connected
as we continue to expand.