Benswic Classes

Youth Performance

In this class each will go through various stages of fitness and performance training designed specifically for any athletes looking to develop his/her performance for their sports.

KNOW BEFORE YOU GO

Youth Performance classes are fully customized to benefit all skill levels. Come prepared to work on Mobility, Core, Strength & Conditioning and Power.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
60%
Strength & Conditioning
74%
Flexibility
24%
Mobility
50%
Power
82%
Core
60%
Speed
80%

Prices for Classes

Drop-In

1 Session
$ 55
00
1 Session
  •  

Package

10 Session
$ 520
00
10 Session
  •  

Deposit of $200. Payment Installment is available if needed.

Class Schedule