Benswic Classes

Youth Performance

In this class each will go through various stages of fitness and performance training designed specifically for any athletes looking to develop his/her performance for their sports.

View Our Schedules (below)…

 

KNOW BEFORE YOU GO

Youth Performance classes are fully customized to benefit all skill levels. Come prepared to work on Mobility, Core, Strength & Conditioning and Power.

THE LEVEL OF TRAINING.

The percentage of focus we cover during each class.

Cardio
60%
Strength & Conditioning
74%
Flexibility
24%
Mobility
50%
Power
82%
Core
60%
Speed
80%

Prices for Classes

Drop-In

1 Session
$ 35
00
1 Session
  •  

Package

10 Session
$ 320
00
10 Session
  •  

Sibling 10% Discount. Deposit of $200. Payment Installment is available if needed.

Class Schedule

More Class Options

Injury Prevention

To help athletes avoid major or season-ending injury.

speed and endurance

Targeted workouts geared toward your fitness goals—training for either a 60m to 5K. Getting you faster, or  top shape—makes a world of a difference with our training. The only class we combine both youth + adults.

speed & agility

Discover how to run faster & improve your agility.

benswic youth league

We built a competitive team for those ready to showcase their running ability.

Benswic Track Club offer it’s services from Ages 6 – 18. We compete in Cross Country, Indoor and Outdoor Track. Competitions are usually on a weekly bases, at times we travel outside of New York.

Benswic Track Club, athletic performance