Athletic – Base Training Camp

Building your Stamina and Functional Strength

← Back to Adult Group Schedule



We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of sleds, classical pushups/situps, plyometrics, and other means to get a fun filled 60min interval workout.

Exercise Focus

  • Enhancing your Inner Athlete
  • A leaner physique, stronger athletic build, and greater core strength
  • Increase in strength, coordination, agility, and cardiovascular endurance
  • Hard-working in a fun-loving group

Class Trainer

William Marshall

Founder/Ceo of Benswic understands the importance of making sure every client is equipment with quality training for each class visit. William has built his classes around resistant bands, balance, core, injury prevention, flexibility and functional training. Four years as a personal trainer William strongly believes he has create a program suited for everyone from the general population to athletes.

Come and experience all the classes he teaches!


Today Upcoming Events

No upcoming events for today

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?

WordPress Image Lightbox Plugin