Embrace the Grind

Take Your Fitness To The Next Level

← Back to Adult Group Schedule

Nothing in life comes easy for athletes or the general population. In order to move on to the next level, it will require for you to dig deeper than usual. What does it mean for fitness? If you want to continue to live a healthy lifestyle or desire to begin a healthy lifestyle, you must Embrace The Grind.

This high intensity class will push to the level that you would consider to be impossible. We will be utilizing kettlebells, resistance bands, battle ropes, etc.

All levels of fitness are welcome.

Exercise Focus

  • Intense bursts of exercise
  • Heart Rate up and you’ll burn more fat in less time
  • Increases Your Metabolism
  • Quick and Convenient
  • Build Cardiovascular strength
  • Muscle gain

Class Trainer

Anthony Brock

Anthony is certified to teach Group Classes through AFAA. He’s also certified to teach Kettlebell, TRX and Tabata. Anthony’s classes are never a dull moment. His energy is very contagious and it motivates each client. End result, they all feel amazing after each class. Expect his signature saying, “You Better Work!”.

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches


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