Missing Components

Injury Prevention

← Back to Adult Group Schedule



This class is geared towards mobility, stability and myofascial release. We will incorporate foam rollers, lacrosse balls, trigger point ball, hurdles, etc. The purpose of this class is to show that there more to fitness than cardio, muscular strength, muscular endurance and power.

All levels of fitness are welcome

Exercise Focus

  • Decreasing the Risk of Injury
  • Enable your muscles to work most effectively.
  • Help your joints move through their full range of motion.
  • Enhanced coordination.
  • Improved flexibility and increased joint range of motion.

Class Trainer

Anthony Brock

Anthony is certified to teach Group Classes through AFAA. He’s also certified to teach Kettlebell, TRX and Tabata. Anthony’s classes are never a dull moment. His energy is very contagious and it motivates each client. End result, they all feel amazing after each class. Expect his signature saying, “You Better Work!”.


Today Upcoming Events

No upcoming events for today

On the things Benswic are doing and insights on training tips, fitness ideas, nutrition and more from our amazing Trainers/Coaches

Do you want a FUN, ATHLETIC BASE TRAINING & CHALLENGING workout?

WordPress Image Lightbox Plugin