Fuse Academy Highlight – Xavier Weir!

Only 4 years old and PR (personal record) today in the 2k running with 8 and under. The only one at the line his age. Last week, Xavier ran a 15:36.26 and today he ran 14:03.4. Mind you, he wants to do this…who am I to say no. Let it be said, WATCH OUT for this one!!! Awesome Job Xavier!

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William Marshall

William Marshall

Founder / Ceo of Benswic, Inc. William makes it his priority to share and post information that can benefit not only his client but those willing to listen.

Workout of the Day #1

In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can’t swing a tennis racket, golf club or baseball bat, or even throw a ball, without engaging a portion of your core. Since the core muscles function differently than your arm and leg muscles, they must be trained in a different manner for the exercises to be effective.

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