March Madness

At our 10 am or 11 am, Benswic are opening it's doors to members and non-members alike for an amazing 60-minute workout. It's going to be an AMAZING NEW YEAR and we want to invite you to our world. With each class 2/3 trainers will tag team doing 20/30mins each.

Save The Date

03.30.2019

Benswic, Inc

Events Schedule​

Part 1 10:00am

Part 2 11:00am

Hope to see you then.
counting down
Days
Hours
Minutes
Seconds
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
William Marshall

William Marshall

Founder / Ceo of Benswic, Inc. William makes it his priority to share and post information that can benefit not only his client but those willing to listen.

Workout of the Day #1

In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can’t swing a tennis racket, golf club or baseball bat, or even throw a ball, without engaging a portion of your core. Since the core muscles function differently than your arm and leg muscles, they must be trained in a different manner for the exercises to be effective.

Read More »