Youth Fee

  • YOUTH PRIVATE TRAINING FEE

    FROM A SESSION TO A PACKAGE

    • Drop In ONLY

      $20.00/class

      • One time only…See if you like our training and staff with this $20 drop-in class
      [ec_addtocart productid=”257″]
    • 1 Session Per Week

      $45.00/session

      • Includes 1 sessions a week 4 sessions a month
      [ec_addtocart productid=”263″]
    • 2 Sessions Per Week

      $75.00/week

      • Includes 2 session a week 8 sessions a month
      [ec_addtocart productid=”262″]
    • 3 Sessions Per Week

      $120.00/week

      • Includes 3 sessions a week 12 sessions a month
      [ec_addtocart productid=”260″]
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William Marshall

William Marshall

Founder / Ceo of Benswic, Inc. William makes it his priority to share and post information that can benefit not only his client but those willing to listen.

Workout of the Day #1

In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can’t swing a tennis racket, golf club or baseball bat, or even throw a ball, without engaging a portion of your core. Since the core muscles function differently than your arm and leg muscles, they must be trained in a different manner for the exercises to be effective.

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