athletic
training

We help both Youth & Adults achieve any fitness goals they have & more.
Our mission is to make sure we achieve all areas to accomplish that.

ATHLETIC traininG

what is this?

Benswic athletic training approach is from developing youths to adults. Our unique program design emphasis on injury prevention and corrective exercises. We’re developing high-performing athletes, training mental development, balance and coordination, motor skill, skill training, and those that are completely new fitness altogehter.


We’ve created a program that emphasises a combination for every sports and fitness. We’ve include physical conditioning; corrective exercises; injury preventation and nutrition as part of training.

  • NEED HELP GETTING STARTED
  • ACCOUNTABILITY
  • MOTIVATION
  • WANT A WORKOUT BUDDY
  • FOR A GOAL OR EVENT
  • BORED WITH SAME WORKOUT
  • LEARN TO EXERCISE ALONE
  • NOT SEEING RESULTS
  • NEED A CHALLENGE
  • SPECIFIC INJURY

Private Training

Follow a customized workout program and nutrition plan designed by your own personal trainer. Each program is specifically tailored towards your individual fitness goals.

HOW CAN WE HELP?

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Proper Warmup & Recovery

Although injury prevention is a relatively new science, the idea of warming-up, stretching and cooling-down has existed for a very long time. We are simply getting smarter at it.

Performance

Gain the edge – increase speed/agility, build explosive power, increase endurance and injury-prevention.

Mental Skills Training

The mind is as much of a part of excelling in a sport as the body. Many elite athletes rely on sports psychology techniques, skills and tools to get a mental advantage over the competition and learn how to improve their focus.

semi - PRIVATE training

Semi – Private is very similar to our Private Training. The only difference is, you could train along a friend or family!

WHAT YOU GET

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Analysis

We identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results.

Customized Planning

Our customized training are to meet your specific goals, while maximizing results and minimizing injuries.

Coaching

We ensure to execute each exercise properly to ensure each gets it’s full training to maximize it’s goal.

in home personal training

With in-home personal training you get all the benefits of regular personal training, plus more! Besides customized fitness plans, individual attention, and extra motivation and support, you get all this in the comfort of your own home or gym.

COMING SOON!