Private Training
Follow a customized workout program and nutrition plan designed by your own personal trainer. Each program is specifically tailored towards your individual fitness goals.
FORGING GREATNESS™
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FORGING GREATNESS™
We help both Youth & Adults achieve any fitness goals they have & more.
Our mission is to make sure we achieve all areas to accomplish that.
Benswic sports performance training approach is from developing youths to adults. Our unique program design emphasis on injury prevention and corrective exercises. We’re developing high-performing athletes, training mental development, balance and coordination, motor skill, skill training, and those that are completely new fitness altogether.
We’ve created a program that emphasises a combination for every sports and fitness. We’ve include physical conditioning; corrective exercises; injury preventation and nutrition as part of training.
Follow a customized workout program and nutrition plan designed by your own personal trainer. Each program is specifically tailored towards your individual fitness goals.
We can help you overcome your obstacles and take you to new heights on your fitness journey.
Semi – Private is very similar to our Private Training. The only difference is, you could train along a friend or family!
WHAT YOU GET
Semi private personal training is basically training multiple people at the same time. Each person is doing their own personalized workout, but the coach is managing the session and guiding each person through their own workout.
Become more skillful at BENSWIC and with greater precision from progressive exercise and instruction aimed at developing fundamental motor abilities to enhance athletic capabilities.
WHAT YOU GET
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From our Assessment / Analysis to what each individual are capable of doing. We keep a note to measure their progress before the 12 or more sessions are up.
Prehab work refers to the exercises and drills an athlete performs to prevent their risk of incurring an injury.
There are three major planes of motion—the sagittal, frontal and transverse. Sequence to take each athlete through
Based on the sports based requested from us. We’ll then have a better understanding to what program needs to be structured. Different sports needs different forms of volume and speed endurance training.
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