BENSWIC private training sessions are designed for each client’s goals and needs. Our approach is designed to elevate your training experience and deliver a measurable and lasting transformation.


private training

what is this?

We identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results.

Training begins with the foundation of each of our client by doing an Assessment. This allows us to work to adjust and align anything that’s preventing them to be in the proper movement for sports and or everyday.

 Each client is taken through a variety of drills and exercises to get them to forge muscle memory through their entire body, which is the base of generating strength and power. Working on a full body (lower/upper body and core) workout, to increase muscular strength and endurance, enhance explosive power and improve flexibility, speed and agility.

what's offered?


All of our corrective exercise progressions begin with foam roller exercises to break down any fascial restrictions and improve muscle flexibility. From there we do progressive training to help with functional goals by stabilization and movement strategy.

We cover by limited to every session:

  • Mobility – reestablishing functional range of motion using: static, dynamic, active isolated4, and proprioceptive neuromuscular facilitation stretching5; self-myofascial release6 - foam roller, lacrosse ball, Theracane, etc.7; and range of motion movements
  • Static Stability – using the joint/muscle/movement pattern that stresses the area needing correction by moving other joints and requiring it to remain static
  • Dynamic Stability – moving the joint/muscle/movement patterns through a range of motion requiring dynamic motor control
  • Full Re-patterning of Movement – moving correctly through a full range of motion
  • Strength –loading the movement pattern and developing force output gains
  • Power – applying maximum force quickly
  • Performance – sport/activity-specific training
Benswic Camp


Learn the tools of the trade. Whether you're a beginner playing that sport for the first or advanced looking to perfect your game. Benswic has something just for you.

Our coaches will create a plan that will focus on improving skills, while athletic training, such as strength & conditioning, endurance and speed, flexibility and injury prevention. All while having this unique small group (3-5 children) training, that will focus on improving skills in one particular sport or in multiple sports. Whatever it is we customize the plans that is designed in a group setting to help each achieve their sport and fitness goals.



  • Personalized coaching 1-3 times per week with what amount of sessions you’re getting

  • and Assessments w/ a Follow Up

Please note that no refunds will be given once the series has begun. 

Please email to which services above you’re interested in and with any questions or concerns you may have and preferred time and day.

Once you’ve done so, you will receive a confirmation email from us that we received payment (Click on the Price ABOVE to Purchase Sessions) along with next steps.

We look to help you very soon!