BENSWIC is taking the benefits of one-on-one training and combine them as an Semi - Training.

This idea is perfect for allowing you to work out with other clients just like you, which creates a unique, team-oriented environment that is motivating and keeps you accountable. We'll still customize your program tailored just for you and your goals with the energy of up to 3-5 other clients. Combine that with a value you can't beat, and you'll wonder why you haven't done this sooner.

SEMI-PRIVATE TRAINING

Semi - private training

what is this?

Semi-Private Training Groups are individually programmed and specifically coached series of hour long sessions that occur 1-3 times per week with 4-8 members for a minimum of 2 months.

Programming is based on your needs but is intended to accelerate your progress for very particular time-bound goals that you would like to reach as soon as possible. Whether you are participating for weight loss, general fitness, or sport-specific training, each trainer will keep you and your small group focused and entertained to help you get results faster.

Start your own group of friends, family or co-workers or join a new group at any time! If you do not see an ideal time listed on our current schedule for Tribe Training please make your request when submitting your form below.

what's offered?

CORRECTIVE EXERCISE/INJURY PREVENTION

All of our corrective exercise progressions begin with foam roller exercises to break down any fascial restrictions and improve muscle flexibility. From there we do progressive training to help with functional goals by stabilization and movement strategy.

We cover by limited to every session:

  • Mobility – reestablishing functional range of motion using: static, dynamic, active isolated4, and proprioceptive neuromuscular facilitation stretching5; self-myofascial release6 - foam roller, lacrosse ball, Theracane, etc.7; and range of motion movements
  • Static Stability – using the joint/muscle/movement pattern that stresses the area needing correction by moving other joints and requiring it to remain static
  • Dynamic Stability – moving the joint/muscle/movement patterns through a range of motion requiring dynamic motor control
  • Full Re-patterning of Movement – moving correctly through a full range of motion
  • Strength –loading the movement pattern and developing force output gains
  • Power – applying maximum force quickly
  • Performance – sport/activity-specific training
Fitness Classes

SPORTS SPECIFIC

Learn the tools of the trade. Whether you're a beginner playing that sport for the first or advanced looking to perfect your game. Benswic has something just for you.

Our coaches will create a plan that will focus on improving skills, while athletic training, such as strength & conditioning, endurance and speed, flexibility and injury prevention. All while having this unique small group (3-5 children) training, that will focus on improving skills in one particular sport or in multiple sports. Whatever it is we customize the plans that is designed in a group setting to help each achieve their sport and fitness goals.

Sports We Train:

  • Baseball
  • Soccer
  • Basketball
  • Track & Field
  • Lacrosse
  • Kickboxing/Boxing
  • More to Come....

FITNESS DISCOVERY

Our Fitness Discovery is recommend for beginners and or those who haven’t trained for a while, those who are injured or simply those who want precision in their movements. Whatever the reason we designed this program for anyone who wants to get strong, gain improved balance and increase joint mobility.

Each sessions will help you become more confident in your movements inside and outside the gym. We limit the number of participants to 4 so each individual gets ample attention to from the trainer.

ATHLETIC - BASE TRAINING

We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of sleds, classical pushups/situps, plyometrics, and other means to get a fun filled 60min interval workout.

Exercise Focus:

  • Enhancing your Inner Athlete
  • A leaner physique, stronger athletic build, and greater core strength
  • Increase in strength, coordination, agility, and cardiovascular endurance
  • Hard-working in a fun-loving group

HOW MUCH DOES THIS COST?

Our 2-month, semi-private training approach offers you the same individualized workouts, but for half the cost, more scheduling flexibility, and a shit-ton more fun!  

Your training sessions will be with a small group of (up to) five other members or a group of your friends!

Starting at only $49 per-session Semi-Private Training is the ultimate investment in your long-term health and hotness.

WHAT’S INCLUDED:

  • Personalized coaching 1-3 times per week for 2 months depending on particular Group

  • Access to Open Gym hours at Our Facility Space

  • and Assessments w/ a Follow Up

 

These programs are billed monthly for a min. of 2 months via autopay through Mindbody. Please note that no refunds will be given once the series has begun. 

Please email to which services above you’re interested in and with any questions or concerns you may have and preferred time and day.

Once you’ve done so, you will receive a confirmation email from us that you have been accepted into your Semi-Private Training Group along with next steps.

We look to help you and your friends and family out!