FITNESS AND WELLNESS

TEAM TRAINING

Become more skillful at BENSWIC and with greater precision from progressive exercise and instruction aimed at developing fundamental motor abilities to enhance athletic capabilities.

team training

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Benswic Team Training
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Improving Core Strength & Overall Fitness are key components to each of our programs, aimed at bettering athletic performance as well as decreasing injuries. Our coaches also work to improve an athlete’s mental fitness and confidence in the game.

Programs are stressed versus a single drop-in class. It takes time for the body to learn new movement patterns.

When under pressure, the body always refers back to the last habit it learned,  so until you build the techniques or muscle memory into a habit, you need to have patience and practice. Look forward to our Journey together!

Proper technique is emphasized in:

  • State-of-the-art Speed, Agility & Quickness training
  • Isolated Drills & Integrated Exercises
  • Dynamic Warm-Up & Flexibility
  • Explosive Weight Systems to Arm Movements
  • Running & Movement Patterns

BENSWIC Training Program and Package Prices:

Team Package

45-60 Minute Session
$ 180 Per Session
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WHAT’S INCLUDED:

  • A comprehensive and developmentally appropriate program will be designed to meet the specific needs of your team, age, experience level and training goals.
  • Price 8-10 Athletes ($10 charge/ session for each additional athlete- maximum 30 athletes)
  • At least 2 BENSWIC Strength Coaches will be present at each training session
  • BENSWIC Training Manual will be provided for each athlete to record and track progress
  • Pre and Post Testing to monitor progress
  • Sessions can be held at the BENSWIC training facility, or at your home field, court or training facility (10% discount if at home facility)

Please note that no refunds will be given once the series has begun. 

Please email the form of workouts that you’re interested in (Speed & Agility, Injury Prevention, Vertical Jumps, Strength & Conditioning, etc…), Roster, Any Injury we should know about with each individual and with any questions or concerns you may have and preferred time and day.

Once you’ve done so, you will receive a confirmation email once we’ve received payment (via Zelle, Check or Money Order).

We look to help you very soon!

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