SUMMER: July 20th – August 14th, 2020

Benswic Digital Training

Fully interactive Virtual Training on Sports Performance Training + Drills

Here’s an opportunity to develop youth athletes into winners in sports & life. This summer we’re going digital and this is YOUR chance to join us in improving your Sports Performance and gain valuable insight from top coaches!

Sports Performance Virtual Summer App FamerCamp

 

BENSWIC would like to invite your child to sign-up to improve his/her strength and athleticism,  and progress their flexibility, balance, coordination, agility, quickness, crisp directional change, endurance, strength, power, and explosiveness. All while in the comfort of your own homes, backyards, or local parks over the next few weeks or months.

Benswic has designed a series of workouts around Movement Skills, Speed Training, Strength Training, Agility Training and Power Training, along with Performance Assessments that will be held every Friday to assess each individuals progress. These assessments will show each athlete exactly where they need to safely and effectively be through our pre-recordings and personalized feedback.

Duration of our Programs: Monthly phases that can be progressively used throughout every 2weeks.

Designed For: All levels and ages as well as athletes interested in any sport.

COACHES

Benswic CEO

Program Director

WILLIAM MARSHALL
Is Founder of Benswic Inc. and also has 30+ years of experience in Track & Field, competing from the age of 6 years old. William Marshall has more than 6 years of experience in the world of fitness.

Here, William is going to undertake the digital world to provide Sports Performance to ALL athletes of all fitness levels and ages and challenge them to prepare for any sport.

Bryana Marshall

Coach

BRYANA MARSHALL
Is the daughter of the Founder, who is currently attending Northeastern University. Bryana Marshall has 11 years of soccer experience with Westside Soccer League and Red Bulls Youth Soccer League, until she decided to play for her High School. Bryana also ran Track & Field for 6 years focusing only on Sprints, like the 55m, 100m and 200m. She will provide the resources of How-To's and provide personalized feedback for campers.



Highlights Include

  • Live Zoom chats with Coach William Marshall to discuss goals for and set the plan
  • A daily workout for athletic improvement
  • Video demonstration of How-To's and Exercises...
  • PLUS customized training based on initial call *(one-on-one only)
  • Athletes video uploads for coach analysis
  • Daily morning check-ins with Live Zoom calls from Coach to start the day...address goals or any questions you may have.
  • Frequent evaluation and report for further improvement after training* (one-on-one camp)
  • Bi-Weekly – Onsite Assessment

EXAMPLE –
TYPICAL DAY

8:30-8:40am
Movement Skills - Injury Prevention (Mini Bands)

8:40-8:50am
Movement Skills - Drills Series (Dynamic Warmup)

8:50-9am
Movement Skills - Balance Series
(Mini Bands)

9:10-9:30am
Speed Training - Cone Drills Series

Agility Training - Ladder Drills Series

9:30-10am
Agility Training - Hurdles Drills Series

Speed Training - Sprint Series

10:10-10:50am

Strength Training - Preparation

Strength Training - Bodyweight Training

Strength Training - Muscle Building (Tube/Loop Bands)

Power Training - Lateral Movement Series

Power Training - Med Ball Throws

Power Training - Plyos Training

Enhanced Campers ONLY
Strength Training - MAX Sports Strength Training
(Adjustable Weights)


10:50am-11:00am
Movement Skills - Flexibility (Stretch Rope)

Movement Skills - Foam Roller / Lacrosse Ball

Camp Policies

Camp Rules & Policies. Benswic covers step by steps to what parents/campers to review before committing to our camp.

STAY CONNECTED AS WE EXPAND

Getting and Staying connected with the Trend, Workout Ideas, Summer Camps for Youth, Sports and much more. Follow Us on Social Media!

Benswic Digital Training

Coaches William Marshall, Bryana Marshall and others have put together a 4-week organized program to provide structured performance training and instruction for your child EVERY DAY.

The Developmental (7-12yr) is designed to develop the groundwork for athleticism and coordination while also building confidence and self-esteem. We’ll be teaching youth about body mechanics, running techniques, and body-weight exercises in a supportive and positive environment. The Enhanced (13-18yr) is designed for getting athletes more familiar with developing high-level power, speed, and strength through lifts and speed and agility programming.

Daily morning checkins with LIVE Zoom chat w/ Coach William to share his vision for the program, communication on fitness workouts, video demonstrations, and his expectations for you, the athlete.

Bi-Weekly we will host a Onsite Performance Phase Assessment (preferred but optional) – to test athletes growth. For those athletes that are unable to come we will send a what you could do though chat. From there you’ll record and send it over to coach to review.

Programs will include 9+ hours (weekly) of warmups, drills, exercises, and workouts for you to do at home, in the park, or in a different safe place and will include two 1.5 hours of live coaching seminars with Coach William throughout the 4 weeks. The cost of the 4wks is $295. You’ll Purchase through the App.

With our partnership with Famer, an app that provides a medium for interactive feedback between athletes and their coaches, we developed a program for two different groups: Developmental and Enhanced. Coaches will share videos of warmups, drills, exercises, workouts for each camper to complete on their own. Details and instructions for using Famer will be shared.

Highlights:

  • A daily workout
  • Video demonstration of structured training
  • Live Zoom chats with Coach to discuss goals for camp and set the plan // Performance Assessments every 2wks.
  • Athlete video uploads for coach analysis
  • Athlete to camper social engagement via the Famer app

*Please note, this information is subject to change.

Benswic One-on-One

Each athlete will work one-on-one with Coach William Marshall or any of the other coaches on the team to get an edge on the competition. Choose from either the 3 or 5-week options and receive completely customized drills and skill development work from either of our coaches.

The One-on-One will begin with a 30-minute Zoom call with any of our Coaches to discuss your goals, your strengths, weaknesses, and a general approach to what you want to get out from the camp and improvements. Athletes will be allowed to submit 10 videos back to coaches for our review and analysis.

Coaching materials will be shared via the coaching platform app, called Famer and on the weekly Zoom calls. Benswic has teamed up with sports performance training platform Famer for its coaches to share videos of fitness for each camper to complete on their own. Details and instructions for using Famer will be shared.

Highlights:

  • 30 Minute Zoom Call to address goals, training habits, life habits
  • Customized training workouts based on the initial call
  • Athlete video uploads for coach analysis
  • Weekly check-ins with live Zoom calls from Coach to address goals
  • Total player evaluation at the conclusion of the program

*Please note, this information is subject to change.