SPRING SESSIONS

APRIL 9th, 2019

about our run club

BENSWIC + Run Club, is a unique run group based in Harlem, NYC. We cater our run group around those wanting to be part of a competitive group, while getting some fitness before and after each run. Our founder, William Marshall who has a long track record in the running world, since the age of 6 is in charge of these group runs. Is also the Head Coach for the Benswic Youth Track Club where each are doing fantastic work.


Combination of Fitness (from injury preventtion, techqinues/mechanics, dynamic warmups, foam rolling and stretches) and Running (intervals, hills, tempos, speed work, long runs and more) will be areas you’ll see on occassions.


Our Group Running is more than just fitness and running. We strive to expand social circle, explore different race events, learn about new running routes within the city, and improve your performance by taking BENSWIC Group Classes that will be included for Tier 2/3!


Join us! As we assure you no matter the distance we’ll make sure you’re ready to compete. We cater to Track Events, Cross Country and 1/2 Marathons to Marathons.

Share on facebook
Share on google
Share on twitter
Share on linkedin

WE HAVE SESSIONS that covers

Speed Runs

Training routine will boost your speed and entertaining your regimen. Add some of these fun workouts will surely improve your race times. We do only one/two speed workout per week.

Hill Runs

You'll increase your speed. Not only is running uphill great for your stamina, but it's also great for building leg muscles, which helps with your speed.

Sports Specific

Sports Specific exercises to build the strength, agility and explosiveness you need to conquer challenging hill intervals and speed workouts.

Long Runs

Will improve their speed-endurance—the pace at which you'll be able to cover substantial distances overtime.

Speed & Agility

This training involves specific strength base development and explosive power or plyometric training. Having agility is a key asset among runners. Agility is the ability to change direction at high speed and under control when running sagittal plane (front-to-back movements).

Injury Prevention

Here we cover stretching and all essentials to improve and maintain flexibility, which in turn will help improve performance and prevent injuries

Pricing

Tier 1

$ 79
/ Monthly
  • 1 Day Free Trial - FIRST TIMERS ONLY
  • Run Once a Week
  • Access to 1 Group Classes a Month
  • Gait Analysis
  • Fitness Assessment
  • 1 Single Racing Singlet (Value $35)
  • 1 BENSWIC T-Shirt (Value $25)

Tier 3

$ 139
/ Monthly
  • 2 Day Free Trial - FIRST TIMERS ONLY
  • Run Three times a Week
  • Access to 4 Group Classes a Month
  • Fitness Assessment
  • Gait Analysis
  • 1 Single Racing Singlet
  • 1 BENSWIC T-Shirt
Popular

Tier 2

$ 109
/ Monthly
  • 1 Day Free Trial - FIRST TIMERS ONLY
  • Run Two times a Week
  • Access to 2 Group Classes a Month
  • Gait Analysis
  • Fitness Assessment
  • 1 Single Racing Singlet (Value $35)
  • 1 BENSWIC T-Shirt (Value $25)

Need Help?

Please email wmarshall@benswic.com on pricing and or register

WE HAVE DIFFERENT TIERS TO WHATEVER YOUR COMMITMENTS ARE.

We are ALL meant to run. Why not have BENSWIC + Run Club to enhance your running and fitness altogether. We’re confident you’ll see improvements. Take advantage of our FREE Trial (one time ONLY) offer to prove our worth before committing!

Get better results by attending practice!

Location

SPRING: April 9th – June 22nd, 2019

Practice 1

Thomas Jefferson Park

Address

2180 1st Avenue, New York, NY 10029

Days + Times

Tuesdays and Thursdays | 5:30pm - 7:30pm

Supplies

Proper Running Shoes. Active Wear (Shorts and T-shirt). Refillable Water Bottle. Racing Spikes (optional)

Practice 2

Great Hill

Address

West Side from 103rd to 107th Streets. Enter from 106th

Days + Times

Wednesday's and Friday's | 5:30pm - 7:30pm
Saturday's | 10:30am - 12:30pm

Supplies

Proper Running Shoes. Active Wear (Shorts and T-shirt). Refillable Water Bottle. Racing Spikes (optional)

supplies needed from every athlete

What to Bring during Practice

Water Bottle

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Running Shoes // Event Shoes or Spikes, Pins and Spike Key

Include an extra shirt (long-sleeve poly is ideal), sweat pants, and socks (synthetic or wool), and sweat pants. Running Shoes and Spikes.

Water and a Sports Drink // Healthy Snack

Bring an energy bar or other nutritious snack for post workout.

Spike Bag // Duffel Bag

Bring an energy bar or other nutritious snack for post workout.

A Digital Watch

Bring an energy bar or other nutritious snack for post workout.

Notepad and Pen

Bring an energy bar or other nutritious snack for post workout.

Adult Group Classes

Here you'll find several classes you make love taking with your package. Take a look a hope to see you in one of our group classes.

Volunteer Coach

If you have a passion for Running already and would like to volunteer coach BENSWIC Youth Track Club. Perfect!!! Our program is unique because we rely on people like you to build our youth. To lead our initiative and ensure our highest impact on youth. Join our family in creating a healthy, youth-focused community, dedicated to building relationships and reaching goals! JOIN TODAY!

Practice locations are subject to change.
Check our Facebook for Updates.

Benswic + Run Club