NEW CLASS WE'RE OFFERING!
Book Classes BELOW
Book Classes BELOW
BENSWIC + Run Club, is a unique program we offer that focuses on Proper Running Techniques/Mechanics for ALL Ages (18+). WE’RE NOT ANOTHER RUN GROUP. We cater our run program around biomechanic, teaching clients to successfully learn several running techniques that in return will get them to their running goals.
We ONLY cover distances of 100m to 5k.
We will take video clips of each running drills, form and exercises to identify areas that can be improved to reduce the risk of injury or improve overall performance (or both). At each session we will also carry out our unique Running workouts to look at any weaknesses that could be preventing you from getting the most out of your running performance; and guide you with a few strength exercises that helps the body better deal with the stresses of running….All within 90mins.
BENSWIC + Run Club will have a Combination of Fitness (from injury prevention, techniques / mechanics, dynamic warmups, foam rolling and stretches); and Running Workouts will occasionally consist of intervals, hills, stairs, tempos, speed work, and endurance runs.
Join us! As we assure you no matter the distance we’ll make sure you’re ready to compete.
We are ALL meant to run. Why not have BENSWIC + Run Club enhance your running and fitness altogether. We’re confident you’ll see improvements.
We’ll meet at the Studio and head over to Saint Nicholas Park on 135th, or we’ll meet at Riverbank State Park.
supplies needed from every athlete
Here you'll find several classes you make love taking with your package. Take a look a hope to see you in one of our group classes.
The workouts will be pack a ton of athletic benefits: cardiovascular endurance, upper- and lower-body strength, muscular endurance, dynamic lateral movement with a shift in direction (requiring balance and agility), and core strengthening. Register Today!