BENSWIC Track Club

We’re Building! We OFFER to Youth. Adults Coming Soon!!!

About Benswic Track C​lub

Benswic Track Club is taking running to the next level by not only training but educating. Our training is built by providing each runner to distance specific coaching and athletic training to prepare them to compete in meets. We feature track & field,  cross country and road races.

Benswic Track Club

Benswic Handbook​

Download Benswic Handbook and Sign before attending any of Benswic Track Practices & Meets

What We Follow


Our team is built upon getting each athlete better. In order to do that, we expect every athlete that joins Benswic Track Club to attend every practice, and every meet.



It’s not about overnight success. We structure our program to INVEST. We envision each of our athletes to become collegiate to pro athletes. The Masters to continue competing…it’s all about achieving goals!

to be Great!

We have expectation that every athlete will go up and beyond with whatever the coaches ask. When there’s NO PRACTICE, athletes will train on their own!


FALL: September 8th – November 19th, 2021

Practice 1

Great Hill | Central Park


Great Hill, New York, NY 10025

Days + Times

Monday, Wednesday and Friday | 4:30pm - 6:30pm


List of Supplies BELOW

supplies needed from every athlete

What to Bring during Practice

Water Bottle

Running Shoes // Event Shoes or Spikes, Pins and Spike Key

Include an extra shirt (long-sleeve poly is ideal), sweat pants, and socks (synthetic or wool), and sweat pants. Running Shoes and Spikes.

Fitness Supplies

Resistant Bands, Stretch Bands, Foam Roller, Lacrosse Ball and Yoga Mat.

Water and a Sports Drink // Healthy Snack

Bring an energy bar or other nutritious snack for post workout.

Spike Bag // Duffel Bag

To carry their supplies.

A Digital Watch

Each athletes need to get in the habit in recording their times and distance.

Notepad and Pen

We encourage every athletes to keep a journey of their workouts. How did they feel? What was the workout and times? What was the weather like? Etc...

Medical + Waiver Form

Download medical treatment authorization, and a confirmation the player is registering with the club. This form must be retained for at least five (5) years or until the player’s 18th birthday, whichever occurs last.

Consent Forms

Download written permission BENSWIC Track Club that you understand the terms of an event or activity that will be performed. Consent that allows photography, video, or any other act that may need permission.

Personal Information

Additional Sibling

Parent Contact

Additional Information

T-Shirt Size

Price Options Below

 10 weeks of Practice. We do offer Payment Installments if needed.

Semi Pro

2x's a Week
$ 525 Per Season


3x's a Week
$ 600 Per Season

Bundle Package

15% OFF from a Single Season. Allowing you to purchase all in one shot without worrying about any payments.

Sibling Discount would be another 15% OFF.

2x a Week Training

2 Seasons

Fall, Winter or Spring
$ 892
2 SEASONS 2x a Week.

3 Seasons

Compete in Fall, Winter & Spring
$ 1340
3 SEASONS 2x a Week

3x a Week Training

2 Seasons

Fall, Winter or Spring
$ 1020
2 SEASONS 3x a Week

3 Seasons

Compete in Fall, Winter & Spring
$ 1530
3 SEASONS 3x a Week



Male Compression Shorts

Female Compression Shorts

Loose Shorts

Adult XS - Adult large

$ 140

Youth small - youth large

$ 96

This is the Cost of the Racing Uniform.

The Adult XS – Adult L both Males and Females will receive Compression Shorts and Loose Shorts, along with a Tank. There will not be any price adjustments based on shorts.

Youth S – Youth L will only get the Loose Shorts and Tank. The Compressions Shorts are  aren’t offered.

ALL Payments (Venmo, Zelle, Cashapp)


We invite you to explore other options if you can't commit to the Track Club.

Private Running Coaching

Infusion Youth Running

Summer Camp NYC GYM Harlem Benswic

Athletes will have the same benefits as being on the Benswic Track Club by meeting once a week.

online purchase
of bensiwc gear

Here you'll be directed to our Apparel Line where you'll find a variety of items that maybe of interest!

Become a AAU Member

In order to compete under the AAU meets every athlete must be a member. Click below to begin.

Become a USATF Member

In order to compete under the USATF meets every athlete must be a member. Click below to begin.



Sports Performance Virtual Summer App FamerCamp

News On Our Runners

Benswic Track Club

New Balance 5th Avenue Mile

The New Balance 5th Avenue Mile opens a beautiful 20-block stretch of 5th Avenue to runners of all ages and abilities who want to run their best mile in New York City.

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Benswic Track Club

Jeuness Invitational

Benswic Track and Field come out boasted up for meets ahead. Great performances with personal records to show for it. #benswicishyped

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Where we form Future champions