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Benswic Track Club is taking running to the next level by not only training but educating. Our training is built by providing each runner to distance specific coaching and athletic training to prepare them to compete in meets. We feature track & field, cross country and road races.
Our team is built upon getting each athlete better. In order to do that, we expect every athlete that joins Benswic Track Club to attend every practice, and every meet.
It’s not about overnight success. We structure our program to INVEST. We envision each of our athletes to become collegiate to pro athletes.
We have expectation that every athlete will go up and beyond with whatever the coaches ask. When there’s NO PRACTICE, athletes will train on their own!
Download Benswic Handbook and Sign before attending any of Benswic Track Practices & Meets
In order to compete under the USATF meets every athlete must be a member. Click below to begin.
In order to compete under the AAU meets every athlete must be a member. Click below to begin.
Training for Every Event
Start and acceleration technique, maximum velocity sprint mechanics, and relay exchange work
Focus, proper mechanics, reprogramming the nervous system, reduce oxygen consumption, training techniques, and prevent injury
Sprint mechanics, preparation, take off, flight phase and landing
100/110m, 300m & 400m, proper hurdle technique, rhythm, perfect lead leg alternation, and race modeling strategy and tactics
Developing the relationship between the athlete and the implement; improving proprioception and technical throwing efficiency
Sprint mechanics, preparation, take off, flight phase and landing
News On Our Athletes
Benswic Track Club competes in it’s first cross country meet of the season at Central CT Jaguars Invitational, Bloomfield, CT.
The New Balance 5th Avenue Mile opens a beautiful 20-block stretch of 5th Avenue to runners of all ages and abilities who want to run their best mile in New York City.
We have arrive at Fitchburg State University, Fitchburg. Eight of our athletes qualified to Regional 1 Championship. We leave with 3 runners qualifying to Nationals.
Benswic Track and Field come out boasted up for meets ahead. Great performances with personal records to show for it. #benswicishyped
The Benswic track and field programs concluded the annual Spring Fling Invitational on Sunday with a few amazing performances.
Benswic Track and Field Team, concludes weekend with more record performances. Our new comers have done their part as well. Amazing performance from everyone!
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