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WINTER: December 10th, 2019 – March 13th, 2020
Practice 1
20 W 112th St, New York, NY 10026
Tuesday, Thursday and Friday | 6:00pm - 8:00pm
Proper Running Shoes. Active Wear (Shorts and T-shirt). Refillable Water Bottle. Racing Spikes (optional)
supplies needed from every athlete
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Include an extra shirt (long-sleeve poly is ideal), sweat pants, and socks (synthetic or wool), and sweat pants. Running Shoes and Spikes.
Resistant Bands, Stretch Bands, Foam Roller and Lacrosse Ball.
Bring an energy bar or other nutritious snack for post workout.
Bring an energy bar or other nutritious snack for post workout.
Bring an energy bar or other nutritious snack for post workout.
Bring an energy bar or other nutritious snack for post workout.
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