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BENSWIC TRACK CLUB

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Season Schedule Training

Cross Country and Track & Field practice locations are listed for each practice. Location listed is where run will originate and finish until the end of the season.

Get better results by attending practice!

Location

FALL: September 4th – November 15, 2019

Practice 1

Great Hill

Address

West Side from 103rd to 107th Streets. Enter from 106th

Days + Times

Monday, Wednesday and Friday | 5:30pm - 7:00pm
Saturday's – only on occasions

Supplies

Proper Running Shoes. Active Wear (Shorts and T-shirt). Refillable Water Bottle. Racing Spikes (optional)

supplies needed from every athlete

What to Bring during Practice

Water Bottle

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Running Shoes // Event Shoes or Spikes, Pins and Spike Key

Include an extra shirt (long-sleeve poly is ideal), sweat pants, and socks (synthetic or wool), and sweat pants. Running Shoes and Spikes.

Fitness Supplies

Resistant Bands, Stretch Bands, Foam Roller and Lacrosse Ball.

Water and a Sports Drink // Healthy Snack

Bring an energy bar or other nutritious snack for post workout.

Spike Bag // Duffel Bag

Bring an energy bar or other nutritious snack for post workout.

A Digital Watch

Bring an energy bar or other nutritious snack for post workout.

Notepad and Pen

Bring an energy bar or other nutritious snack for post workout.

BENSWIC TRACK CLUB

Season Schedule Training

Get better results by attending practice!

Location

Great Hill

Address

Days + Times

Supplies

What to Bring during Practice

Water Bottle

Running Shoes // Event Shoes or Spikes, Pins and Spike Key

Fitness Supplies

Water and a Sports Drink // Healthy Snack

Spike Bag // Duffel Bag

A Digital Watch

Notepad and Pen

Found Something Interesting?

GET BETTER RESULTS BY having us train you!

JOIN OUR EMAIL LIST!

Stay connected
as we continue to expand.

Hours & Info

gym studio

About

Customer services

BENSWIC TRACK CLUB

Season Schedule Training

Get better results by attending practice!

Location

Great Hill

Address

Days + Times

Supplies

What to Bring during Practice

Water Bottle

Running Shoes // Event Shoes or Spikes, Pins and Spike Key

Fitness Supplies

Water and a Sports Drink // Healthy Snack

Spike Bag // Duffel Bag

A Digital Watch

Notepad and Pen

Found Something Interesting?

GET BETTER RESULTS BY having us train you!

JOIN OUR EMAIL LIST!

Stay connected as we continue to expand.

Hours & Info

gym studio

About

Customer services

Stay connected
as we continue to expand.