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SPRING: April 9th – June 22nd, 2019
Practice 1
2180 1st Avenue, New York, NY 10029
Tuesdays and Thursdays | 5:30pm - 7:30pm
Proper Running Shoes. Active Wear (Shorts and T-shirt). Refillable Water Bottle. Racing Spikes (optional)
Practice 2
West Side from 103rd to 107th Streets. Enter from 106th
Wednesday's and Friday's | 5:30pm - 7:30pm
Saturday's | 10:30am - 12:30pm
Proper Running Shoes. Active Wear (Shorts and T-shirt). Refillable Water Bottle. Racing Spikes (optional)
supplies needed from every athlete
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Include an extra shirt (long-sleeve poly is ideal), sweat pants, and socks (synthetic or wool), and sweat pants. Running Shoes and Spikes.
Resistant Bands, Stretch Bands, Foam Roller and Lacrosse Ball.
Bring an energy bar or other nutritious snack for post workout.
Bring an energy bar or other nutritious snack for post workout.
Bring an energy bar or other nutritious snack for post workout.
Bring an energy bar or other nutritious snack for post workout.
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