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BENSWIC TRACK CLUB

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Season Schedule Training

Cross Country and Track & Field practice locations are listed for each practice. Location listed is where run will originate and finish until the end of the season.
Get better results by attending practice!

Location

SPRING: April 9th – June 22nd, 2019

Practice 1

Thomas Jefferson Park

Address

2180 1st Avenue, New York, NY 10029

Days + Times

Tuesdays and Thursdays | 5:30pm - 7:30pm

Supplies

Proper Running Shoes. Active Wear (Shorts and T-shirt). Refillable Water Bottle. Racing Spikes (optional)

Practice 2

Great Hill

Address

West Side from 103rd to 107th Streets. Enter from 106th

Days + Times

Wednesday's and Friday's | 5:30pm - 7:30pm
Saturday's | 10:30am - 12:30pm

Supplies

Proper Running Shoes. Active Wear (Shorts and T-shirt). Refillable Water Bottle. Racing Spikes (optional)

supplies needed from every athlete

What to Bring during Practice

Water Bottle

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Running Shoes // Event Shoes or Spikes, Pins and Spike Key

Include an extra shirt (long-sleeve poly is ideal), sweat pants, and socks (synthetic or wool), and sweat pants. Running Shoes and Spikes.

Water and a Sports Drink // Healthy Snack

Bring an energy bar or other nutritious snack for post workout.

Spike Bag // Duffel Bag

Bring an energy bar or other nutritious snack for post workout.

A Digital Watch

Bring an energy bar or other nutritious snack for post workout.

Notepad and Pen

Bring an energy bar or other nutritious snack for post workout.