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BENSWIC TRACK CLUB

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Season Schedule Training

Cross Country and Track & Field practice locations are listed for each practice. Location listed is where run will originate and finish until the end of the season.
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Location

WINTER: December 10th, 2019 – March 13th, 2020

Practice 1

PS 226 Manhattan

Address

20 W 112th St, New York, NY 10026

Days + Times

Tuesday, Thursday and Friday | 6:00pm - 8:00pm

Supplies

Proper Running Shoes. Active Wear (Shorts and T-shirt). Refillable Water Bottle. Racing Spikes (optional)

supplies needed from every athlete

What to Bring during Practice

Water Bottle

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Running Shoes // Event Shoes or Spikes, Pins and Spike Key

Include an extra shirt (long-sleeve poly is ideal), sweat pants, and socks (synthetic or wool), and sweat pants. Running Shoes and Spikes.

Fitness Supplies

Resistant Bands, Stretch Bands, Foam Roller and Lacrosse Ball.

Water and a Sports Drink // Healthy Snack

Bring an energy bar or other nutritious snack for post workout.

Spike Bag // Duffel Bag

Bring an energy bar or other nutritious snack for post workout.

A Digital Watch

Bring an energy bar or other nutritious snack for post workout.

Notepad and Pen

Bring an energy bar or other nutritious snack for post workout.

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