Camp Policies
Camp Rules & Policies. Benswic covers step by steps to what parents/campers to review before committing to our camp.
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We’ve Athletic-Base Summer Camp program for youths ages 11 – 17, that emphasizes physical conditioning; mental development; injury prevention flexibility and so much more. That will have each athlete obtain a great understanding in keeping their body in shape off-season for their sport.
Camp Rules & Policies. Benswic covers step by steps to what parents/campers to review before committing to our camp.
Register today!
Purchase to what suits you best.
SIGN UP to what suits you best (BELOW).
Work on Power, Speed, Agility, Flexibility and Conditioning.
Balance, Functional Core Movement. 3 Sections of focus (the front, back, and sides of your trunk)
Foam Rolling, Dynamic Stretches, Light Aerobic Work, or Light Resistance Training – such as Body Weight Strength Exercises.
Everyday nutrition, energy balance, dietary supplements and hydration strategies.
Training athletes to go under, over, through and around objects as quick as possible….multi-movement run that includes sprinting, shuffling and backpedaling….including lots of Functional Movements as well.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 8:30 a.m. 9:00 a.m. | *Campers are Arriving Heading to Saint Nicholas Park | ||||
| 9:00 a.m. 10:00 a.m. | Warmup, Drills and Dynamic Stretches | ||||
| 10:00 a.m. 10:15 a.m. | TRANSITION Benswic Studio | ||||
| 10:15 a.m. 11:00 a.m. | Balance & Strength | ||||
| 11:00 a.m. 11:30 a.m. | Muscle Focus | Core Development | Muscle Focus | Core Development | Muscle Focus |
| 11:30 a.m. 11:45 p.m. | TRANSITION Saint Nicholas Park | ||||
| 11:45 p.m. 12:30 p.m. | Speed Training | Hill Training | Agility Training | Endurance Training | Hill Training |
| 12:30 p.m. 12:45 p.m. | TRANSITION Benswic Studio | ||||
| 12:45 p.m. 1:00 p.m. | Cool Down and Stretch We're going to focus on Myofasical and Improved Flexibility | ||||
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