Camp Policies
Camp Rules & Policies. Benswic covers step by steps to what parents/campers to review before committing to our camp.
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Camp Rules & Policies. Benswic covers step by steps to what parents/campers to review before committing to our camp.
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Purchase to what suits you best.
Work on Power, Speed, Agility, Flexibility and Conditioning.
Balance, Functional Core Movement. 3 Sections of focus (the front, back, and sides of your trunk)
Foam Rolling, Dynamic Stretches, Light Aerobic Work, or Light Resistance Training – such as Body Weight Strength Exercises.
Everyday nutrition, energy balance, dietary supplements and hydration strategies.
Training athletes to go under, over, through and around objects as quick as possible….multi-movement run that includes sprinting, shuffling and backpedaling….including lots of Functional Movements as well.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 8:30 a.m. 9:00 a.m. | *Campers are Arriving. | ||||
| 9:00 a.m. 10:00 a.m. | Warmup, Drills and Stretch | ||||
| 10:00 a.m. 11:00 a.m. | Specialized Event | ||||
| 11 a.m. 11:30 a.m. | Muscle Focus | Core Development | Muscle Focus | Core Development | Muscle Focus |
| 11:30 a.m. 12:00 p.m. | BRING YOUR OWN LUNCH. | ||||
| 12:00 p.m. 1:00 p.m. | Sports Challenge | ||||
| 1:00 p.m. 1:30 p.m. | Cool Down and Stretch | ||||
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