Athletic - Base Summer Camp

Train with Purpose

No matter your sport, we will help you gain an edge over your competitors.

We’ve Athletic-Base Summer Camp program for youths ages 11 – 17, that emphasizes physical conditioning; mental development; injury prevention flexibility and so much more. That will have each athlete obtain a great understanding in keeping their body in shape off-season for their sport.

Benswic Track Camp
Benswic Track Camp
Benswic Track Camp
Benswic Track Camp

Camp Policies

Camp Rules & Policies. Benswic covers step by steps to what parents/campers to review before committing to our camp.

Camp Registration

Register today!

Athletic - Base Summer Camp LOGO

Choose Your Plan

Purchase to what suits you best.

Basic

$ 130
00 Bi-Weekly
  • 3 Days a Week
  • Fitness Assessment
  • Injury Prevention Workout
  • Sports Specifics
  • Nutrition

Pro

$ 650
00
  • Entire Summer
  • Fitness Assessment
  • Injury Prevention
  • Sports Specifics
  • Nutrition
  • Yoga
  • Benswic T-Shirt
  • Benswic Sports Pack
  • Benswic Water Bottle
Popular

Intermediate

$ 350
00 Bi - Weekly
  • 5 Days a Week
  • Fitness Assessment
  • Injury Prevention
  • Sports Specifics
  • Nutrition

SIGN UP to what suits you best (BELOW).

Call us: 917-659-3549 | Camp Hours: 9:30am-1:30pm

ELEVATE YOUR GAME by

  • Sports Specific

Work on Power, Speed, Agility, Flexibility and Conditioning.

  • Core training

Balance, Functional Core Movement. 3 Sections of focus (the front, back, and sides of your trunk)

  • Injury prevention

Foam Rolling, Dynamic Stretches, Light Aerobic Work, or Light Resistance Training – such as Body Weight Strength Exercises.

  • Nutrition

Everyday nutrition, energy balance, dietary supplements and hydration strategies.

  • Body Awareness & Movement Mechanics

Training athletes to go under, over, through and around objects as quick as possible….multi-movement run that includes sprinting, shuffling and backpedaling….including lots of Functional Movements as well.

SAMPLE Camp Schedule
(subject to change)

TimeMondayTuesdayWednesdayThursdayFriday
8:30 a.m.
9:00 a.m.
*Campers are Arriving

Heading to Saint Nicholas Park

9:00 a.m.
10:00 a.m.
Warmup, Drills and Dynamic Stretches
10:00 a.m.
10:15 a.m.
TRANSITION
Benswic Studio
10:15 a.m.
11:00 a.m.
Balance & Strength
11:00 a.m.
11:30 a.m.
Muscle FocusCore DevelopmentMuscle FocusCore DevelopmentMuscle Focus
11:30 a.m.
11:45 p.m.
TRANSITION
Saint Nicholas Park
11:45 p.m.
12:30 p.m.
Speed TrainingHill TrainingAgility TrainingEndurance TrainingHill Training
12:30 p.m.
12:45 p.m.
TRANSITION
Benswic Studio
12:45 p.m.
1:00 p.m.
Cool Down and Stretch

We're going to focus on Myofasical and Improved Flexibility