We’ve Athletic-Base Summer Camp program for youths ages 11 – 17, that emphasizes physical conditioning; mental development; injury prevention flexibility and so much more. That will have each athlete obtain a great understanding in keeping their body in shape off-season for their sport.
Purchase to what suits you best.
SIGN UP to what suits you best (BELOW).
Work on Power, Speed, Agility, Flexibility and Conditioning.
Balance, Functional Core Movement. 3 Sections of focus (the front, back, and sides of your trunk)
Foam Rolling, Dynamic Stretches, Light Aerobic Work, or Light Resistance Training – such as Body Weight Strength Exercises.
Everyday nutrition, energy balance, dietary supplements and hydration strategies.
Training athletes to go under, over, through and around objects as quick as possible….multi-movement run that includes sprinting, shuffling and backpedaling….including lots of Functional Movements as well.
|8:30 a.m. |
|*Campers are Arriving|
Heading to Saint Nicholas Park
|9:00 a.m. |
|Warmup, Drills and Dynamic Stretches|
|10:00 a.m. |
|10:15 a.m. |
|Balance & Strength|
|Muscle Focus||Core Development||Muscle Focus||Core Development||Muscle Focus|
|11:30 a.m. |
Saint Nicholas Park
|Speed Training||Hill Training||Agility Training||Endurance Training||Hill Training|
|12:30 p.m. |
|12:45 p.m. |
|Cool Down and Stretch|
We're going to focus on Myofasical and Improved Flexibility