#ELEVATE Your Game Your Speed Your Power Your Strength

Our MOTTO is “Elevate Your Game.” As we expect each athlete to believe in this, we also must do the same. We ELEVATE so you can ELEVATE!

Performance Camp

The longer you stay, the better you become.

No matter your sport, we will help you gain an edge over your competitors.

Our Performance Camp program is year around for youths ages 10 – 17, that emphasizes physical conditioning; mental development; injury prevention, flexibility and so much more. That will have each athlete obtain a great understanding in keeping their body in shape during pre/post season, in + off-season for each sport.

benswic youth performance
Benswic Youth & Adult Classes

Camp Policies

Camp Rules & Policies. Benswic covers step by steps to what parents/campers to review before committing to our camp.

Camp Registration

Register today!

What to look forward to

Each camper will learn to improve his/her ability’s while attending Benswic® camp. We offer a variety options to accommodate anyone interested. Below we have different options that offers three or five half days of training.

Campers who attend Benswic® 3 and 6-week camps will see the greatest benefits as everything we do gears to science. We’re heavily on the biomechancis – specifically focusing on the mechanics of the movement.

Performance Camp

Our Summer Camp Includes:
  • Sports Specific
  • Core Training
  • Injury Prevention
  • Body Awareness & Movement Mechanics

CAMP FEES

INTERESTED IN ADDING ADDITIONAL WEEKS PLEASE LET US KNOW

3Days

a Week
$ 288 Per Week
  •  
Weekly
$ 480 per Week
  •  

Three

WEEKS
$ 1080 25% OFF
  •  
Popular

ELEVATE YOUR GAME by

Balance, Functional Core Movement. 3 Sections of focus (the front, back, and sides of your trunk)

Work on Power, Speed, Agility, Flexibility and Conditioning.

Foam Rolling, Dynamic Stretches, Light Aerobic Work, or Light Resistance Training – such as Body Weight Strength Exercises.

Training athletes to go under, over, through and around objects as quick as possible…. multi-movement run that includes sprinting, shuffling and backpedaling….including lots of Functional Movements as well.

SAMPLE Camp Schedule
(subject to change)

Time Monday Tuesday Wednesday Thursday Friday
8:30 a.m.
9:00 a.m.
*Campers are Arriving

Heading to Saint Nicholas Park

9:00 a.m.
10:00 a.m.
Warmup, Drills and Dynamic Stretches
10:00 a.m.
10:15 a.m.
TRANSITION
Benswic Studio
10:15 a.m.
11:00 a.m.
Balance & Strength
11:00 a.m.
11:30 a.m.
Muscle Focus Core Development Muscle Focus Core Development Muscle Focus
11:30 a.m.
11:45 p.m.
TRANSITION
Saint Nicholas Park
11:45 p.m.
12:30 p.m.
Speed Training Hill Training Agility Training Endurance Training Hill Training
12:30 p.m.
12:45 p.m.
TRANSITION
Benswic Studio
12:45 p.m.
1:00 p.m.
Cool Down and Stretch

We're going to focus on Myofasical and Improved Flexibility