Summer Track Camp

Running Developmental Camp...

We develop campers with detailed instruction to better their event skill, fitness and nutrition.

Benswic offers summer track camp to it’s Track Club, along with the community from the ages 10-18 that are interested in a fun, low-key and challenging running atmosphere.

August 12th – 16th;
August 19th – August 23rd.
Monday thru Friday
8:30am – 1:30pm.

Benswic Track Camp
Benswic Track Camp
Benswic Track Camp
Benswic Track Camp

Camp Policies

Camp Rules & Policies. Benswic covers step by steps to what parents/campers to review before committing to our camp.

Camp Registration

Register today!

Benswic Track Camp

What to look forward to

Each day features a slightly different format that allows campers to challenge themselves in a variety of ways:

  • Day 1 Time Trial. Fitness Assessment.We will also focus on the intro of balance, core strength, power, speed and flexibility.
  • Day 2 we focus on plyometrics, strength, agility training and core strength.
  • Day 3 runners will be able to test their fitness and see improvement in there runs –– allowing them to get ready for competitions.
  • Day 4 Strength & Power. Where we will cover:
    • Explosive resistance
    • Jumping and plyometrics
    • Efficient power development
    • Correct motor patterns
    • Hill Training
  • Day 5 Finish off with Fitness Assessment, Weight Training & Speed Training
    • Linear acceleration
    • Maximum velocity
    • Lateral movement
    • Multi-directional movement and agility.

Each camper will be introduced to different things –– specializing outside their norm (i.e. Long Distance runner learning sprint techniques and or hurdles); each will participant in relays; proper running skill; and with the focus on his/her specialized event.

Benswic Track Camp
Benswic Track Camp

Summer Track Camp

Our Summer Camp Includes:
$ 350
  • Fitness Assessment Before/After
  • Personal Training
    (Core Development and Muscle Focus)
  • Specialized Event
  • Injury Prevention
  • Instructional on Nutrition/Health training

SIGN UP to what suits you best (BELOW).

SAMPLE Camp Schedule
(subject to change)

8:30 a.m.
9:00 a.m.
*Campers are Arriving.
9:00 a.m.
10:00 a.m.
Warmup, Drills and Stretch
10:00 a.m.
11:30 a.m.
Specialized Event
12:00 a.m.
12:45 a.m.
Muscle FocusPool WorkoutMuscle FocusPool WorkoutMuscle Focus
1:00 p.m.
1:30 p.m.
Cool Down and Stretch


SUMMER: July 8th – August 30th, 2019

Riverbank State Park


679 Riverside Dr, New York, NY 10031

Directions to Eugene Mccabe Field (Manhattan) with public transportation:
Subway: 141 St [1];
Bus: M11, BX19

Days + Times

Monday - Friday | 8:30am - 1:00pm

What to Bring

2 Water Bottles & Electrolytes
Active Wear
Running Shoes
Swim Wear (Tues/Thurs)
Rain Gear

Join BENSWIC Track Club

Benswic Track Club  competes during the Cross Country, Indoor & Outdoor Season.

If you have kids at the Ages of 5 – 18 and interested in joining.

Click the link below. Hope to see you soon!

Benswic Track Club
Benswic Track Club