#ELEVATE Your Game Your Speed Your Power Your Strength

Our MOTTO is “Elevate Your Game.” As we expect each athlete to believe in this, we also must do the same. We ELEVATE so you can ELEVATE!

Summer Track Camp

Increasing your chances to get faster....

We develop campers with detailed instruction to better their event skill, fitness, and nutrition.

Benswic offers summer track camp to it’s Track Club, along with the community for youth  ages 10-18 that are interested in a fun, low-key, and challenging running atmosphere.

August 2nd – 27th;
Monday thru Friday
9:30am – 12:00pm.

SIGN UP to what suits you best (BELOW).

Summer Camp NYC GYM Harlem Benswic
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Camp Policies

Camp Rules & Policies. Benswic covers step by steps to what parents/campers to review before committing to our camp.

Camp Registration

Register today!

What to look forward to

Each day features a slightly different format that allows campers to challenge themselves in a variety of ways:

  • Day 1 Time Trial. Fitness Assessment.We will also focus on the intro of balance, core strength, power, speed and flexibility.
  • Day 2 we focus on plyometrics, strength, agility training and core strength.
  • Day 3 runners will be able to test their fitness and see improvement in there runs –– allowing them to get ready for competitions.
  • Day 4 Strength & Power. Where we will cover:
    • Explosive resistance
    • Jumping and plyometrics
    • Efficient power development
    • Correct motor patterns
    • Hill Training
  • Day 5 Finish off with Fitness Assessment, Weight Training & Speed Training
    • Linear acceleration
    • Maximum velocity
    • Lateral movement
    • Multi-directional movement and agility.

Each camper will be introduced to different things –– specializing outside their norm (i.e. Long Distance runner learning sprint techniques and or hurdles); each will participant in relays; proper running skill; and with the focus on his/her specialized event.

Summer Track Camp

Our Summer Camp Includes:
  • Fitness Assessment Before/After
  • Personal Training
    (Core Development and Muscle Focus)
  • Specialized Event
  • Injury Prevention
  • Instructional on Nutrition/Health training

SUMMER CAMP FEES

Single Day
$ 90 Per Day
  •  
Weekly
$ 450 Per Week
  •  
Bi-Weekly
$ 890 Bi-Weekly
  •  

pro

Full Month
$ 1750 Month
  •  
Popular

SAMPLE Camp Schedule
(subject to change)

Time Monday Tuesday Wednesday Thursday Friday
9:30 a.m.
10:00 a.m.
*Campers are Arriving.
10:00 a.m.
11:00 a.m.
Warmup, Drills and Stretch
11:00 a.m.
11:30 a.m.
Specialized Event
11:30 a.m.
12:00 p.m.
Muscle Focus Hill Training Strength & Power Strength & Power Speed Training

Location

SUMMER: August 2nd – August 27th, 20201

Riverbank State Park

Address

679 Riverside Dr, New York, NY 10031

Directions with public transportation:
Subway: 141 St [1];
Bus: M11, BX19

What to Bring

2 Water Bottles & Electrolytes
Active Wear
Running Shoes
Spikes
Swim Wear (Tues/Thurs)
Rain Gear
Sunscreen

Join BENSWIC Track Club

Benswic Track Club  competes during the Cross Country, Indoor & Outdoor Season.

If you have kids at the Ages of 5 – 18 and interested in joining.

Click the link below. Hope to see you soon!

Benswic Track Club
Benswic Track Club