#ELEVATE Your Game Your Speed Your Power Your Strength

Our MOTTO is “Elevate Your Game.” As we expect each athlete to believe in this, we also must do the same. We ELEVATE so you can ELEVATE!

july 11th - august 12th

Monday thru Friday | 10am – 1pm or 2pm – 5pm

Camp Policies

Camp Rules & Policies. Benswic covers step by steps to what parents/campers to review before committing to our camp.

Camp Registration

Register today!

Sports Performance Camp

The Speed Portion of Camp...

Increasing your chances to get faster.

We develop campers with detailed instruction to better their event skill, sport, fitness, and overall athleticism.
Benswic offers speed camp to anyone looking to improve within their sport. We take on athletes ages 10-18 that are interested in increasing their speed, improving their agility, reaction, form and technique; while also improving athletic performance by working on strength & conditioning to imitate the biomechanics and motor patterns required to running faster.

The Performance Portion of Camp....

The longer you stay, the better you become...

No matter your sport, we will help you gain an edge over your competitors.

Our Performance Camp program is year around for youths ages 10 – 18, that emphasizes physical conditioning; mental development; injury prevention, flexibility and so much more. That will have each athlete obtain a great understanding in keeping their body in shape during pre/post season, in + off-season for each sport.

Summer Camp NYC GYM Harlem Benswic

Injury prevention​

Foam Rolling, Dynamic Stretches, Light Aerobic Work, or Light Resistance Training – such as Body Weight Strength Exercises.

Body Awareness &
Movement Mechanics​

Training athletes to go under, over, through and around objects as quick as possible.... multi-movement run that includes sprinting, shuffling and backpedaling....including lots of Functional Movements as well.

Core training​

Balance, Functional Core Movement. 3 Sections of focus (the front, back, and sides of your trunk)

Sports Specific​

Work on Power, Speed, Agility, Flexibility and Conditioning.

Camp details

Each camper will learn to improve his/her ability’s while attending  camp. We offer a variety options to accommodate anyones interested. Below we have different options that offers three or five half days of training.

Campers who attend 5 week camp will see significant results. We’re heavily on the biomechanics – specifically focusing on the mechanics of the human movement.

  1. Each day features a slightly different format that allows campers to challenge themselves in a variety of ways:
  • Monday’s We will  focus on the intro of balance, core stability, foot work, agility, core conditioning, power, and Hill Training.
  • Tuesday’s we focus on dynamic warmups, running form, drive and acceleration phases, .
  • Wednesday’s Sports Specific Training. This includes exercises that more closely imitate the biomechanics and motor patterns required for specific sports.
  • Thursday’s Speed Training with Linear acceleration; Maximum velocity; Lateral movement; Multi-directional movement and agility.
  • Friday’s Strength & Power. Where we will cover – Explosive resistance; Jumping and plyometrics; Efficient power development; Correct motor patterns; and Hill Training

 

SECURE YOUR SPOT

Due to limited numbers we can take, this is first-come-first-serve camper spots, so please be sure to register early.

2022 DATES

July 11 – August 12

CAMP HOURS

Check-in: Monday at 9:30am

Daily Hours:
MONDAY – FRIDAY
Session I:
10am – 1pm;
Session II:
2pm – 5pm

Performance Training

Our Summer Camp Includes:
  • Speed Development
  • Speed Technique
  • Acceleration
  • Injury Prevention
  • Power Building Plyos
  • Strength Training
  • Sports Specific
  • Core Training
  • Injury Prevention​
  • Body Awareness & Movement Mechanics​

Sample Daily Schedules

*Please note, this information is subject to change.

CAMP COACHES

Sam Akinrinade

Power Lifting Coach

William Marshall

Performance and Athletic Development

Jonathan Lespinas

Performance and Athletic Development

SUMMER CAMP FEES

Week
$ 550 a Week
  •  
2 Week
$ 1050 2 Week
  •  
3 Week
$ 1500 3 Week
  •  
4 Week
$ 1900 4 Week
  •  
5 Week
$ 2250 5 Week
  •  

#ELEVATE Your Game Your Speed Your Power Your Strength

Our MOTTO is “Elevate Your Game.” As we expect each athlete to believe in this, we also must do the same. We ELEVATE so you can ELEVATE!

Locations

Benswic
Studio

Benswic Sports Performance Gym

Days

Monday, Wednesday and Fridays

Address

2473 Frederick Douglas BLVD FL.1 New York, NY 10027

Directions with public transportation:
Subway: 135 St [C, B];
Bus: M2, M3, M10

What to Bring

2 Water Bottles & Electrolytes
Active Wear
Running Shoes
Light Snack (granola bars, fruit, etc....) NO NUTS.

Saint Nicholas Park

Days

Monday, Wednesday and Fridays

Address

St. Nicholas Ave., St. Nicholas W. 135th

Directions with public transportation:
Subway: 141 St [A, B, C];
Bus: M10 , M11 , M3 , M5

What to Bring

2 Water Bottles & Electrolytes
Active Wear
Running Shoes
Rain Gear
Sunscreen

Riverbank State Park

Days

Tuesdays and Thursdays

Address

679 Riverside Dr, New York, NY 10031

Directions with public transportation:
Subway: 141 St [1];
Bus: M11, BX19

What to Bring

2 Water Bottles & Electrolytes
Active Wear
Running Shoes
Spikes
Rain Gear
Sunscreen
Light Snack (granola bars, fruit, etc....) NO NUTS.

Join BENSWIC Track

Benswic Track Club  competes during the Cross Country, Indoor & Outdoor Season.

If you’re interested in competing and having us Sponsor you?

Click the link below. Hope to see you soon!

Benswic Track Club
Benswic Track Club