VO2Max Track Club Inc USATF Youth Preseason Invitational – Future Stars Meet

Fuse Academy Track Club competing in today's meet held at Dewitt Clinton High School.
Benswic Sports News

Though it was very hot, we performed extremely well with lots of Personal Record (PR). Zaqiyah (8 and Under) won Semi-Finals 16.24 & the Finals with a 16.38. Unfortunately she got DQ –– hit her personal best overall. Well done!!!

Three of Fuse Academy runners competing in the open 400m. Chance Bacchas, who ran a personal best with the time of 1:11 fought to get 3rd place overall. While Emmanuel and Christopher finished 7th & 9th with the time of 1:17.52 & 1:18.46

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
William Marshall

William Marshall

Founder / Ceo of Benswic, Inc. William makes it his priority to share and post information that can benefit not only his client but those willing to listen.

Workout of the Day #1

In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can’t swing a tennis racket, golf club or baseball bat, or even throw a ball, without engaging a portion of your core. Since the core muscles function differently than your arm and leg muscles, they must be trained in a different manner for the exercises to be effective.

Read More »