Benswic Classes
Learn how Bodyweight exercises like pull ups, squats, push-ups etc. can improve your ability to live a healthier more productive lifestyle.
View Our Schedules (below)…
*first-time users only
Format to this class is designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning
The percentage of focus we cover during each class.
ALL Levels
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This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.
One of our Advance Classes. The ideal workout for anyone looking to get lean, toned and fit. We focus ONLY on Upper + Lower body using just Weights.