Benswic Classes
It is made to improve athletes’ flexibility, balance, coordination, mobility, and lung function. When taking this class, will also help each effectively manage stress, an often forgotten but critical contributor to recovery and performance for the next class.
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*first-time users only
Here, we made Yoga part of our sports performance training. Certain poses, for instance, may mirror the types of movements you’ll be doing in that sport.
The percentage of focus we cover during each class.
ALL LEVELS
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This class focuses mainly on short, high-intensity intervals developed to challenge every ounce of your body.
This class is geared towards focusing on abs, lower back, obliques and hips to tone and tighten the core. By doing our core training will improve performance, prevent injuries, and treat lower back injuries.
We are going to focus on building your stamina and functional strength through various methods including dynamic stretching, weight lifting, carrying heavy objects, pushing or pulling of movements and more.