FORGING GREATNESS™

here's where we talk, give workout ideas, how-to's...​

some cool articles still worth reading + sharing.

The complete archive of BENSWIC can now be searched here. The archive is also divided into sections by categories.

Formats – Most articles are available as Videos/Images w/ text only. Majority of our videos are available at youtube.com. While other Articles just have images and text or just text.

ADDITIONAL CONTENT

Fuse Academy Emmanuel Marshall running at Championship Meet

USATF Cross Country Championships

The time has come with a new track club, some new to cross country, 3 practices a week, competitive competitions all balled up to this moment. The Championship meet to qualify to Regional 1 then to Nationals. Though most of my runners qualified to Regional 1, unfortunately, we are unable to go.

Read More »